Jump to content

Dieta Naturhouse (2ª parte)

Puntuar este tema:


Recommended Posts


Re: Dieta Naturhouse (2ª parte)

Buenos dias. hoy tiene que ser mejor la dieta, no nos desanimemos. :up:
HOY:
-des:cafe con leche +5galletas integrales
-com: lomo + ensalada+yogur
-cena: pollo+ensalada+yogur
Si puedo merendaré algo de fruta
Tambien ayer bebí 1l de agua + 2 infusiones, Hoy espero hacerlo igual o mejor. Me he pesado extraoficialmente y me he motivado para hacerlo bien porque segun la bascula hoy estoy en 52.2 y pienso si lo ago bien hasta el viernes igual veo el 51 :nodigona::beso::beso::beso:


Enlace al post
Compartir en otros sitios
  • Respuestas 3,9k
  • Creado
  • Última respuesta

Top Foreros En Este Tema

  • pararapachin

    530

  • chicorita

    332

  • junio8

    329

  • Julia2

    281

Top Foreros En Este Tema


Re: Dieta Naturhouse (2ª parte)

Yo es que me siento super mal,porque queria aprovechar los 4 dias de colonias de mi hijo,en hacer la dieta super estricta,pero ha sido todo lo contrario me he puesto las botas,aparte de comer como no debia me comia hasta el bocadillo de mi hija pequeña que ya tiene delito.
Y cuando vino el mayor me pidio que le hiciera galletas,y cayeron eso y un bizcocho osea tengo unos cargos de conciencia por ser tan debil,es que no fue solo un dia.Ha sido toda la semana.
Acabo de comerme mi piña y me voy ha continuar trabajando.


Enlace al post
Compartir en otros sitios

Re: Dieta Naturhouse (2ª parte)

Estamos muy muy de bajon :down::down: ¿eh?. Pues de eso nada!!! :up::up:

¡Arriba los corazones! Podemos caer un dia, dos, pero ¡ya no mas! :plas::plas: ¡¡¡Tenemos que enseñar muslo este verano y lo vamos a conseguir!!!

Yo, como lo ultimo que quiero es sentirme peor que estoy y mas culpable, voy a cancelar la cita de mañana para la semana que viene y voy a ser muy buena :porfavor: Despues de tanto tiempo queriendo alcanzar esto no puedo caer ahora que ya casi estoy...Ayer choque de piña a rajatabla y hoy retomo la Amplia. ¡A ver quien bate el record de Mimeta esta semana!

¡Animo y como seais malas :bate::bate::bate::bate: !

:beso:


Enlace al post
Compartir en otros sitios

Re: Dieta Naturhouse (2ª parte)

Hola chicas!
Soy nueva por aquí, porque he empezado la dieta naturhouse. El sabado fui a la primera visita, y nada, estoy muy animada, con las pilas a tope para mi operacion bikini. A ver si puedo perder unos kilillos de forma sana.
El sabado me pesaron ( 75,5 kgs), y me dijo que deberia perder 13 kgs, y quedarme en 62, pero yo me pongo el objetivo en 65, que para mi edad y despues de haber tenido un bebe creo que es lo más realista. Me dio la dieta amplia y me mando unas ampollas de sol y luna para tomar antes del desyuno y antes de la cena, y las capsulas de garcinia para tomar 2 antes de comida y cena.
Bueno, hoy me he pesado y he perdido un kilillo....creo que sera de liquidos, pero me anima muchisimo!!!!
Una preguntita chicas....sabeis para que sirven las ampollas? y que llevan? es que las capsulas si que parece que son para sentirse saciada no? a ver si lo sabeis.
Tengo cita el sabado para pesarme, sabeis si seguire con la dieta amplia? depende de cada caso?
Gracias!!


Enlace al post
Compartir en otros sitios

Re: Dieta Naturhouse (2ª parte)

Hola a todas, y lo primero :
:plas::plas::plas::plas: para las perdedoras de la semana. Felicidades chicas. Y
:bate::bate::bate::bate: para las pecadoras de fin de semana. A ver chicas un poquito más de control que el esfuerzo diario se va a la porra el fin de semana y así no vamos a ningún lado.
:bate: este pa mi que también he pecado un poquito.
No me toca ir hasta el proximo martes al NH. más que nada porque el viernes me visitara la de siempre y paso de ir y pesar más, prefiero esperar a pesar otra vez normal.
Espero que el martes ya pese 58, porque en casa llevo ya una semana pesando 56,2 o 56,5 . Es la primera vez que veo durante tantos dias el 56 y dejo de ver el 57 asi que en la chivata oficial espero estar ya en 58.
Además este martes termino el mantenimiento. Claro que la verdad es que en mantenimiento hay que seguir toda la vida.

Mi problema es el de casi todas, el picoteo por la tarde, que te aburres en casa y comes. Mi dietista me dice que tenemos que comer más a la hora de comer para no tener hambre por la tarde y que merendemos fruta y un yogur con fibra que llena mucho.
Es verdad que siguiendo esos dos consejos pico menos.
El segundo problema es el fin de semana. Ahora en el mantenimiento me tomo un dulce un día en semana (por que yo lo valgo), y además los 2 dias me tomo un aperitivo en condiciones, y bueno, hasta ahora me mantengo perdiendo incluso un poquito. Pero el resto de las comidas soy muy :porfavor:

Bueno chicas, espero animaros, venga que esto tiene fin y el mantenimiento es la luz al final del tunel. Poder darte caprichos el finde compensa el esfuerzo de la semana.
Así que, hasta que llegueis al mantenimiento ser :porfavor: que si no :pelea::pelea:

Hasta lueguito, y muchos :beso::beso::beso:


Enlace al post
Compartir en otros sitios

Re: Dieta Naturhouse (2ª parte)

Malika, Brujillaaa y Mimeta :plas::plas::plas: oro, plata y bronce. ¡¡¡¡¡Muchas felicidades!!!!!! Ahí es donde se ve el trabajo bien hecho, aunque os paséis a veces, sabéis volver al sitio, enhorabuena.

Yo sigo sin hacer nada, y la ropa de verano no me entra :evil: . No sé porqué pero he perdido la motivación. La semana que viene comenzaré en un gimnasio, el sábado por la mañana tengo una prueba de resistencia cardiovascular, a ver cómo estoy de fondo. Creo que es un punto que me hace mucha falta, sin ejercicio mi metabolismo no va bien. Que no sea por no intentarlo.
:beso: y enhorabuena una vez más a todas las perseverantes.

PD: gracias brujillaaa por la tabla, está muy muy bien hecha, me encanta.


Enlace al post
Compartir en otros sitios

Re: Dieta Naturhouse (2ª parte)

Hola de nuevo chicas! os pongo mi menu de hoy, que de momento estoy super mentalizada:
desayuno: levanat sol+cafe con leche desnatada y sacarina+2 biscotes integrales con jamon dulce
media mañana: una manzana
comida: garcinia+ensalada completa+pechuga a la plancha+yogur 0% con redunat fibra
merienda: zumo de naranja
cena: garcinia+tortilla de 2 claras y una yema de esparragos trigueros+yogur 0% con redunat fibra.

Por cierto, he visto el excel que haceis con los objetivos de peso, me lo podeis explicar? es que me gustaria si no os importa participar!
Mi peso inicio fue de 75,500 grs el sabado 15/05 que hice la primera visita, la 2º visita la tengo este sabado 22/05.

Gracias!!


Enlace al post
Compartir en otros sitios

Re: Dieta Naturhouse (2ª parte)

hola chicas!!! que tal
Ayer tube mucho trabajo y no pude entrar, pero os cuento que comi ayer y ahora lo que voy a comer hoy.
AYER
comida: calabacin a la plancha, 3 chocos a la plancha( sepia pequeñita)
merienda: danone activia de pera
cena: tomate con pepino y dos lonchas de jamon york y un trocito pequeño de queso fresco
Ande 1.15h, un poco mas ligero y me han salido bejigas en la planta de los pies.
HOY
desayuno: un vaso de zumo, cafe solo y una tostada
Almuerzo:un kiwi
Comida: alcachofas y penca al microondas con pimienta y limon
merienda: un trozo de piña
Cena: Aun no lo tengo muy claro, a lo mejor una ensalada variada.
Andare un poquito menos por lo de los pies y un recorrido mas corto

Bueno chicas todas lo llevais muy bien, poco a poco veremos nuestra recompensa pero entre todas nos daremos animos
Bienvenida pikita 76, coge fuerzas porque este camino es dificil
Digdon pues si te quieres poner la ropa este verano, ya te puedes dar caña y a pasar hambre que si no te voy a dar unos cuantos :bate::bate::bate: .
Bueno yo esta semana la verdad que no tenia ni ganas de ponerme a regimen pero o me ponia o me echaba algun kilo de mas y eso si que no. Aunque mis animos son pesimos y creo que es por culpa de que me va a bajar la reglar y me encuentro un poco mas.

Bueno chicas que paseis un buen dia y mañana mas guapisimas.
:beso::beso::beso::beso: para todas


Enlace al post
Compartir en otros sitios

Únete a la conversación

Puedes escribir el tema o contestación ahora y registrarte después. Si tienes una cuenta, conéctate para publicar con tu cuenta.
Nota:Tu publicación requerirá que un moderador la apruebe para que sea visible por todos.

Invitado
Responder en este tema...

×   Has pegado contenido con formato.   Borrar formato

  Only 75 emoji are allowed.

×   El contenido del enlace se ha mostrado de forma automática.   Mostrar sólo el enlace

×   Tu contenido previo ha sido restaurado.   Borrar todo el texto

×   You cannot paste images directly. Upload or insert images from URL.




  • Mensajes

    • Methrenscoro
      Sqjp Pharmanest Meets All Efficacy and Safety End Points in Phase II Study of SHACT WASHINGTON:Ratings agency Fitch on Friday cut its outlook for Turkey鈥檚 sovereign debt rating to 鈥渘egative鈥? sa [url=https://www.nbbalance.it]newbalance scarpe[/url] ying last month鈥檚 coup attempt underscored risks to political stability in the country.The agency affirmed the country鈥檚 rating at BBB-, a notch above junk grade.Fitch said political uncertainty following the [url=https://www.adidas-samba-adidas.it]adidas samba donna[/url] failed coup will impact economic performance and could hurt economic policy.鈥淭he authorities are responding to the coup attempt with a purge of the followers of those it blames, with around 70,000 public sector workers suspended so far,鈥?the agency said in a statemen [url=https://www.valela.at]ugg ultra mini[/url] t.鈥淭he implications for checks and balances, which in Fitch鈥檚 opinion have eroded in recent years, are unclear, as is the potential for further disruption from those behind the coup attempt.鈥滶lements within the Turkish military on July 15 attempted the ouster of Turkish President Recep Tayyip Erdogan but were quickly repulsed by loyalists.The poor rating will help elevate the prices Turkey pays to borrow on deb One of the mostabundant and deadliest organismson earth is a virus called a bacteriophage (phage). These preda [url=https://www.adidas-yeezys.es]yeezy boost[/url] tors ha [url=https://www.nike-dunk.it]dunk nike store[/url] ve lethal precision against their targets 鈥?not humans, but bacteria. Different phages have evolved to target different bacteria and play a critical role in microbial ecology. Recently, ADA Forsyth scientists exploring the complex interactions of microbes in the oral microbiome discovered a third player influencing the phage-bacterial arms race 鈥?ultrasmall bacterial parasites, called Saccharibacteria or TM7.In the study, which appeared inProceedings of the National Academy of Sciences(PNAS), the scientists found that the nanosized epibiotic parasite, TM7x, helps its host bacterium (aSchaalia odontolyticastrain called XH001) achieve resistance to lytic phages.鈥淧hage attacks and kills its prey bacterium XH001. However, when XH001 is parasitized by TM7x [url=https://www.yeezyy.at]yeezy schuhe[/url] , it becomes resistant to phage infection,鈥?said lead investigator Xuesong He, PhD, DDS, who is a Senior Member of Staff a
    • dylanjuli
      Bí quyết "bắt" con số may mắn trong Xổ Số Minh Ngọc 24/7 Tham gia Xổ Số Minh Ngọc 24/7 trực tiếp mỗi ngày là cơ hội để bạn đổi đời và sở hữu những giải thưởng hấp dẫn. Tuy nhiên, để tăng cơ hội chiến thắng, bạn cần lựa chọn phương pháp dự thưởng Xổ số Minh Ngọc 247 nhanh nhất phù hợp với bản thân.  Đừng bỏ lỡ các thông tin dự thưởng XS Minh Ngọc hôm nay chính xác nhất hôm nay tại Xổ số Minh Ngọc hôm nay XSMN247.me Săn lùng các con số khi chơi XS Minh Ngọc 3 miền Trong thị trường dự thưởng các KQXS 3 miền chính xác nhất ngày nay, người chơi có cơ hội tham gia dự thưởng các con số về thưởng một cách nhanh chóng và chính xác. Tuy nhiên, quan trọng nhất vẫn là khả năng xác định con số chính xác để tham gia dự thưởng thành công trong ngày. Do đó, người chơi cần tích lũy thêm các phương pháp dự thưởng để có thể áp dụng linh hoạt trong nhiều tình huống khác nhau. Khám phá thông tin mới nhất về trò chơi XS Minh Ngọc 3 miền hôm nay Trong việc khám phá các con số nhận thưởng và các phương pháp dự thưởng KQXS 3 miền hôm nay, người chơi có thể tìm kiếm và khám phá thông tin ở nhiều nguồn khác nhau. Điều này là do thị trường này đã tồn tại từ lâu, và luôn cung cấp cho người chơi XS Minh Ngọc 3 miền nhiều cơ hội khám phá và học hỏi.  Tham khảo thêm thông tin nhận thưởng khi lựa chọn dò KQXS 3 miền chính xác nhất miễn phí tại XSMN247 Lựa chọn cách chơi Xổ số Minh Ngọc 247 nhanh nhất Dò KQXS Minh Ngọc 3 miền là bước quan trọng sau khi tham gia dự thưởng để xác định trúng thưởng hay không. Mỗi người chơi Xổ Số Minh Ngọc 24/7 có thể sử dụng nhiều phương pháp khác nhau để dò kết quả một cách nhanh chóng, chính xác và tiện lợi. Lựa chọn phương pháp dò kq Xổ Số Minh Ngọc 24/7 trực tiếp  Dò vé số XS Minh Ngọc 3 miền hôm nay hoàn toàn miễn phí tại Xổ số Minh Ngọc trực tiếp xsmn247.me Để tìm ra phương pháp dự thưởng phù hợp với bản thân, người chơi cần hiểu rõ về khả năng của mình trước tiên. Sau đó, họ có thể lựa chọn các con số phù hợp để có cơ hội nhận thưởng một cách chính xác nhất. Ví dụ, nếu người chơi chọn con số quá nhiều mà không sử dụng triệt để các phương pháp, họ có thể gặp khó khăn và thất bại trong quá trình dự thưởng XS Minh Ngọc 3 miền. Để có thêm thông tin về các con số nhận thưởng trong ngày một cách nhanh chóng và chính xác, hãy truy cập vào trang web xsmn247me. Đây là một cơ hội để người chơi tìm kiếm những con số chính xác mà không cần phải bỏ ra quá nhiều thời gian.  
    • Methrenscoro
      Ycdo Disagreeing about babies鈥?bedtime creates tension between parents How well can you tell apart聽a samosa聽from Pakistan聽and one聽from India?If you think you know your food better than anyone, then this video will prove you wrong. T [url=https://www.valela.at]ugg hausschuhe[/url] he聽Buzzfeed video aims to highlight聽how culturally similar Indians and Pakistanis really are. Watch them come together to taste test dishes from their respective countries to ascertain whether they could聽differentiate between the two, only to realise that they [url=https://www.stanley-cup.com.de]stanley[/url] were in fact "same to same".Here's [url=https://www.adidascampus.com.de]adidas campus wei脽[/url] what happens behind the scenes of a Bollywood filmWatch Indians and Pakistanis bond over聽chai (tea), keris (raw mangoes), biryani and chai wala Arshad Khan.Watch the video here: [/fbvideo]Have something to add to the story? Share it in the comments below. John Nolan served in the U.S. Army and Marines and later worked in law enforcement and as a correctional officer. A career spent dealing with traumatic events led to post-traumatic stress disorder and insomnia. He felt like his life was spinning out of control.Nolan was greatly helped by telepsychiatry services in his town, 125 miles from Little Rock, Ark. He was invited to chair the community advisory board for the largest trial of telepsychiatry to date.The five-year study, published Aug. 25 in JAMA Psychiatry, [url=https://www.adidas-yeezy.de]yeezy schuhe[/url] found that telepsychiatry in rural, f [url=https://www.yeezyy.at]adidas yeezys[/url] ederally qualified heal [url=https://www.adidas-yeezys.fr]yeezys[/url] th centers was a resounding success for patients who had screened positive for bipolar disorder and/or PTSD.The trial was called The Study to Promote Innovation in Rural Integrated Telepsychiatry (SPIRIT). It was designed to identify the best approach to delivering tele-mental health services to rural primary-care clinics.鈥淭he results of our trial showed that if you give access to high-quality care for patients who ar
    • Methrenscoro
      Vlba Passenger boats: Vacant posts blamed for delay in issuing fitness certificates Deaths caused by disasters are far higher in poorer countries than in wealthy nations which are better able to warn and protect people, new figures issued on the International Day for Disaster Reduction show.Of the 1.35 million people killed [url=https://www.campusadidas.fr]adidas campus homme[/url] by natural hazards from 1996 to 2015, 90 percent died in low and middle-income countries, according to the Centre for Research on the Epidemiology of Disasters (CRED), which collects the data.Hurricane Matthew death toll [url=https://www.nbbalance.it]new balance donna[/url] nears 900 in HaitiOver thos [url=https://www.nbbalance.fr]nb 574[/url] e two decades, 56 percent of deaths were caused by earthquakes and tsunamis, while the rest were due to storms, floods, extreme temperatures, drought, landslides and wildfires.Here are some facts from a report released on Thursday by CRED and the UN聽Office for Disaster Risk Reduction (UNISDR):In the period from 1996 to 2015, 7,056 disasters were recorded worldwide. The frequency of geophysical disasters - mainly earthquakes, including tsunamis, and volcanic eruptions - was broadly constant, but there was By developing a lab-engineered model of the human blood-brain barrier (BBB), neuroscientists at MIT's Picower Institute for Learning and Memory have discovered how the most common Alzheimer's disease risk gene causes amyloid protein plaques to disrupt the brain's vasculature and showed they could prevent the damage with medications already approved for h [url=https://www.asicsgel.de]asics gel 1130[/url] uman use.About 25 percent of people have the APOE4 variant of the APOE gene, which put [url=https://www.adidas-yeezys.fr]yeezy 350[/url] s them at substantially greater risk for Alzheimer's disease. Almost everyone with Alzheimer's, and even some elderly people wi [url=https://www.nike-dunk.es]dunk high[/url] thout, suffer from cerebral amyloid angiopathy (CAA), a condition in which amyloid protein deposits on blood vessel walls impairs the ability of the BBB to properly transport nutrients, clear out waste and prevent the invasion of pathogens and unwanted substances.In the new study, the researchers pinpointed the specific vascular cell type (pericytes) and molecular pathway (calcineurin/NFAT) through which the APOE4 variant promo
    • sonriendoporelmundo
      Una vez que las congelas, la única forma de usarlas es cocinandolas en postres, porque si las descongelas quedan muy blandas y con sabor a pasado. Yo a veces las congelo crudas y otras las cocino y las congelo así, en compota. https://sonriendoporelmundo.com
    • bedsandhotels
      yo sugiero https://bedsandhotels.com, un lugar agradable donde alojarse es el primer paso para que los niños colaboren portandose bien. Yo tambien sugiero que se les implique en la elección del lugar
    • Methrenscoro
      Rtga Where is the law? Court wants copy of law allowing more than 11 cabinet members KARACHI:The Karachi Metropolitan Corporatio [url=https://www.stanley-cup.us]stanley website[/url] n has imposed an emergency in the city after the Pakistan Meteorological Department predicted on Tuesday widespread rains across the country in the next 48 hours.In a weather advisory, the met office predicted rains and thunderstorms in the next 48 hours in Up [url=https://www.nbbalance.es]newbalance 574[/url] per Punjab, Lower Sindh, Khyber-Pakhtunkhwa, Eastern Balo [url=https://www.adidas-samba-adidas.es]adidas samba hombre[/url] chistan and Kashmir regions.Karachi Deputy Mayor Arshad Vohra has alerted all local districts heads and officials and they have been summoned at the mayor鈥檚 office on the third day of Eid (Wednesday).Vohra has also ordered cleaning up聽of all storm-water drains and drainage systems in the city.Citizens have been urged to contact their local government representatives or the Madadgar helpline in case of an emergency.According to the met department鈥檚 advisory, the monsoon season began in the country on Monday and its strength is likely to increase from Wednesday. Imprinting is a popularly known phenomenon, wherein certain animals and birds become fixated on sights and smells they see immediately after being born. In ducklings, this can be the first moving object, usually the mother duck. In migrating fish like salmon and trout, it is the smells they knew as neonates that guides them back to their home river as adults. How does this happen?Exposure to environmental input during a critical period early in life is important for forming sensory maps and neural circuits in the brain. In mammals, early exposure to environmental inputs, as in the case of imprinting, is known to affect perception and social behavior later in life. Visual imprinting has b [url=https://www.nike-dunk.it]nike dunks donna[/url] een widely studied, but the neurological workings of smell-based or "olfa [url=https://www.adidas-yeezys.fr]yeezys slide[/url] ctory" imprinting remain a mystery.To find out more, scientists [url=https://www.nbbalance.de]new balance 327[/url] from Japan, including Drs. Nobuko Inoue, Hirofumi Nishizumi, and Hitoshi Sakano at University of Fukui and Drs. Kazutaka Mogi and Takefumi Kikusui at Azabu University,
    • Methrenscoro
      Szfo House Votes in Favor of Bill Boosting NIH Funding KARACHI:Modern Karachi begins with regulated timings for marriage halls, super markets and shops, according to Chief Minister Murad Ali Shah. In a bid to improve day-to-day life, the chief minister (CM) has decided that weddings must wrap up at 10pm and serve only one dish.Always watching: Murad to keep an eye on the city with CCTV camerasAfter hinting the same at a recent meeting with businesspersons of Karachi, he announced this decision while presiding over a meeting at the CM House on Friday. According to Shah, weddings at halls, clubs and hotels start very late and continue late into the night and there is no limit [url=https://www.campusadidas.fr]adidas campus 00's[/url] to the number of dishes served. "My contention is very simple; start your event on time and complete it well in time," he [url=https://www.nbbalance.it]new balance 991[/url] explained.The one dish to be served at weddings refers to rice, roti and naan wit [url=https://www.valela.at]ugg ultra mini[/url] h salad and a dessert. "This is an austerity programme and I am going to start with myself. I won't attend those functions where more than one dish is being served," he In recent years, subcortical sm [url=https://www.nike-dunk.es]dunk high[/url] all-vessel disease has become an increasingly common cognitive diagnosis. Researchers at University of Gothenburg have now shown that it is possible to identify patients with the disease by [url=https://www.adidas-yeezys.fr]adidas yeezys[/url] combining two biomarkers that are measured in spinal fluid and blood, increasing the potential for both treatment and development of medication.Subcortical small-vessel disease is one of the most common cognitive diseases, along with Alzheimer鈥檚 disease and mixed dementia, which is a form in which Alzheimer鈥檚 disease occurs together with vascular damage in the brain.Petronella Kettunen, associate professor in neurobiology at the University of Gothenbu [url=https://www.adidas-yeezy.it]adidas yeezys[/url] rg and project manager for the Gothenburg Mild Cognitive Impairment study, is the article鈥檚 lead author:鈥淯p to now, we have had no markers for subcortical small-vessel disease, which means that the disease could not be easily identified by testing samples of spinal fluid or blood. We have now opened up an opportunity to id
    • musclesolo77
      Su respuesta ha sido increíblemente perspicaz y le agradezco sinceramente su orientación. También quiero expresar mi más profundo agradecimiento por su exhaustiva y meditada respuesta. Su experiencia ha sido inestimable para mí.
    • titovecanna0
      Ozempic actúa sobre el organismo en el tratamiento de la diabetes de varias maneras. En primer lugar, reduce los niveles de azúcar en sangre estimulando la producción de insulina en el páncreas. También ralentiza el paso de los alimentos por el estómago, lo que favorece un flujo más uniforme de la glucosa hacia el torrente sanguíneo. Otro importante mecanismo de acción del Ozempic es la supresión del apetito, que ayuda a controlar el peso en pacientes con sobrepeso u obesidad. En cuanto a otro medicamento, Rybelsus, también se utiliza para tratar la diabetes y puede adquirirse en línea siguiendo pasos similares rybelsus comprar online.
×
×
  • Create New...