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NUESTROS MENUS Y DUDAS¡¡ CLUB DE LA DIETA DEFINITIVA¡¡

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Hola chicas,

Siento no haber aparecido en unos días pero es que trabajo mucho, reunión :pelea: , reunión :pelea: ,..................... :pelea: .

Pinema, muchas gracias por la receta, y a evasiete es muy buena idea lo del molde de silicona para el flan de yogur.

Os pongo mi menu de hoy

DESAYUNO: no he tenido ni tiempo.

COMIDA: ENSALADA MIXTA Y MERLUZA. TE.

CENA: SALTEADO DE VERDURAS CON POLLO. YOGURT.

MANZANILLA.


A VER SI TERMINA LA SEMANA Y PUEDO HACER ALGUNA COSA MÁS ELABORADA.

BESOTES :beso::beso::beso:


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Hola a todas las que hacemos la dieta definitiva y a las que se quieran unir también sed bienvenidas, y contad con nuestra ayuda. Aqui iremos anotando como haciamos hasta ahora, nuestros menus diario

1CALABACIN(en rodajas) 1CEBOLLA (en tiras) 1TOMATE (en rodajas) 2 DIENTES DE AJO (picaditos) 1 LATA DE ANCHOAS ALBAHACA PIMIENTA BLANCA SAL Y ACEITE DE OLIVA EN UN RECIPIENTE APTO PARA MICRO IR PONIE

Y si ese no funciona quizás este 

Posted Images


:up::up::up::up: YA VEO QUE HAY PROGRESOS CON EL TEMA DE LOS POSTRES, ME ANOTO LA TARTITA DE QUESO PARA PROBAR, YO ESTOY CON UN ATAQUE DE CIATICA DESDE HACE UNOS DIAS Y LO DE COCINAR LO TENGO ABANDONADO, PERO PROMETO SEGUIR PROBANDO COSILLAS Y COMPARTIENDOLO CON TODAS VOSOTRAS :up::beso::beso::beso::beso::beso::beso::beso::beso::beso::beso:

P.D. VEO QUE COMEIS CHULETAS DE SAJONIA, SE PUEDE? :nodigona:
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:) AMARIE, MAIKA,QUE ALEGRIA ME DA,LEEROS NUEVAMENTE PENSABAMOS QUE OS HABIAIS RAJADO Y YA NO HACIAIS LA DIETA :lol::lol: YA VEO QUE SOIS UNAS VALIENTES Y SEGUIS AL PIE DEL CAÑON,LAS CHULETAS DE SAJONIA SI SE PUEDEN COMER ADEMAS TIENEN MUY POCOS HIDRATOS DE CARBONO, O SEA QUE SON PERFECTAS, POR LO MENOS LAS QUE VENDEN EN EL MERCADONA QUE SON LAS QUE COMPRO YO Y CHATINAPELU TAMBIEN. :up:

PUES SI CHICAS , LLEVO UNAS DOS SEMANAS MUY OCUPADA Y NO PARO EN CASA , POR ESO ENTRO CADA DIA POR LOS PELOS, PERO ENTRO, A KE SI CHATINAPELU ?ESTAMOS MIRANDO PISOS , ADEMAS TENGO MI CASA EN VENTA, Y UN SINFIN DE COSAS MAS QUE HAN VENIDO JUNTAS, PERO YA SE VA NORMALIZANDO TODO, POCO A POCO :up: .

TEMA PETIT SUISSE, PUES SI EVASIETE , SOLO HAY ESE GRANDE BLANCO EN EL MERCADONA, YO TAMPOCO VI NINGUNO MAS, PERO ESTA MUY BUENO :lol: ADEMAS CON EL PUEDES ELABORAR TARTAS Y MUCHOS MAS POSTRES, MAÑANA PONDRE UNA RECETA DE LIMON HELADO RELLENO, QUE ES DEFINI-PREMITIDO Y ESTA BUENISIMO :up:
COMO VES POCO A POCO VAMOS HACIENDO PEQUEÑOS PROGRESOS CON LOS POSTRES. 8)

ME ACABO DE COMPRAR ESTA TARDE UNA BALANZA, Y MI MARIDO SE HA PESADO ESTA NOCHE ,Y A PERDIDO 6 KILOS, VAYA TELAAAAAAAAAAAA , :plas::plas::plas::plas::plas: Y HACE UN MES QUE EMPEZAMOS CON LA DEFINITIVA , Y EN TRES O CUATRO OCASIONES SE HA SALTADO LA DIETA POR MOTIVOS DE TRABAJO , ESTA CONTENTISIMO, PORQUE ADEMAS NO PASA NADA DE HAMBRE , ASI QUE MAÑANA ME PESARE YO HABER QUE TAL ME HA IDO A MI , :duda: BAJAR HE BAJADO PERO TANTO COMO EL NO JEJEJE ESO LO SE YO YA ANTES DE PESARME :nodigona: YA OS CONTARE .

VENGA AHORA MI MENU:

DESAYUNO:CIRUELAS Y KIWIS.

A MEDIA MAÑANA: JAMON YORK, Y INFUSION.

COMIDA:DORADA AL HORNO , CON PIMIENTO ROJO Y CEBOLLA, ESTABA RIKISIMA, ANTES LA HACIA CON PATATAS Y CEBOLLA, PERO LA VERDAD QUE EL PIMIENTO ROJO ESTABA EXQUISITO., ENSALADA, Y YOGURT.

MERIENDA: QUESITOS.

CENA:CODORNICES SALTEADAS CON VERDURAS ,BANDERILLAS , PEPINILLOS, BERBERECHOS , GAMBAS SALADA, Y DE POSTRE REQUESON.

AH Y UNA MANZANILLA.

UN BESO A TODAS , Y NO OS DESANIMEIS, YA VEIS QUE CHATINA Y YO ESTAMOS CODO A CODO CADA DIA AQUI , PARA ESTAR ESTUPENDAS Y DIVINAS ESTE VERANO. :lol::lol::beso::beso::beso::beso::beso::beso:
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Hola chatin@s que alegria habeis vuelto....... :plas: asi me gusta

Evasiete te prometo que aunque la temporada de peluqueria va empezando poco a poco prometo que aunque sea para saludaros entrare me lo he tomado muy en serio este programa y debemos apollarnos :) creo que es una de las cosas prescindibles entre nosotras o ¿no?? :up:

A mi cocinillas :plas::plas: por esos kilos de menos a tu pollo sobre todo y tu dinos cuantos has bajado?? no temas y no te compares a tu churri ya sabes que nosotras lo tenemos peor para bajar y mi lema es :

LA COSA ES BAJAR SEA LO QUE SEA 0,5 COMO 1KG O 300GR da igual lo bueno es bajarlos 8) OK??


mi menu :
desyuno: manzana y pera e infusion

mañana: ????? ( lo vere)

comida : pure de calabacin y los restos del pollo guisado de ayer

merienda ????

cena . salteado de rabas( frescas) con gambitas ajos y perejil y ensalada de tomate y lechuga Y cuajada

( PARA MI GUSTO LAS MEJORES SON DE CENTRAL LECHERA aSTURIANA ) Estan de vicio tienen algo especial e probado muuuchas marcas y me quedo con esta probarlas y me contais




Bueno CHATIN@S seguimos juntas en esta batalla yo siguo esperando por mas recetas de postres ehhhh.. :lol:
yo perdonarme pero no tengo tiempo para experimentos os lo dejo a vosotras y gracias por ello


FELIZ DIA CHIC@S :beso::beso::beso::beso:


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:) Buenos dias a todas , hoy y despeus de un mes me peso por primera vez, vamos a ver que canta la bascula :lol::lol::lol::lol: .
Despues entraré a contaros las novedades , y a poner una recetilla y el menu, ahora me marcho que mi peke se acaba de despertar.


Un beso a todassssssssssssssss.


:beso::beso::beso::beso::beso::beso::beso::beso:


CHATINAPELU, HOY ESTARÉ POR CASA, ASI QUE HABER SI PONES LA TARJETA DE LIBRE Y LE DAMOS A LA TECLA. :lol::lol::lol::lol:
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JO PINEMA TU MARIDIN 6 KILAZOS QUE SUERTE :( , YO ME PESE EL OTRO DIA Y HABIA BAJADO DE 57,5 A 55,5, TODAVIA QUIERO QUITARME
POR LO MENOS 3 KILILLOS Y LUEGO PASARE A MANTENIMIENTO :up::up:
MUCHOS :beso::beso::beso: A TODAS

POR CIERTO ME PODEIS DECIR COMO SE PONE LA BARRITA EN LA FIRMA CON LOS KILOS?


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MAIKA, GUAPISIMA HAS BAJADO DOS KILATES, NO ESTA NADA MAL, CUANTO LLEVAS CON LA DIETA ? :duda: .



UN BESITO ,SI YA LO TIENES CHUPAO, EL CHU YA LO TIENES SOLO TE QUEDA EL PAO, O SEA QUE ESE SON 3 KLOS DE NA. :lol::lol::lol:




AHH, DEL TEMA BARRA NO TE PUEDO AYUDAR.


:beso::beso::beso::beso::beso::beso::beso:


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NOTICIAS frescas, ya me he pesado, y he bajado 4 KILOS Y MEDIO , que

contenta estoy, no me lo puedo creer :lol::lol::lol::lol::lol::lol: la

verdad que no me está costando demasiado y eso que algún dia he

caido en alguna pequeña tentación cuando he salido a comer

fuera. :nodigona: .

Vamos que pasar hambre nada de nada ,asi que tengo mas ganas que


nunca de continuar lo que haga falta. 8)8)


BESOS A TODAS, SOLO QUERIA COMPARTIR MI EXITO, NO HE PERDIDO TANTO COMO MI MARIDO PERO ESTA MUY BIEN , QUE LECHES JAJAJAJA.


:beso::beso::beso::beso::beso::beso::beso:


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Jood..... Pinema. Está genial lo de los 4 kilos y medio. Y cómo has hecho para no pesarte durante un mes??? Yo, es que no puedo remediarlo, y en cuanto paso por el baño y veo la báscula, parece que me llama, la muy cabrona.
Además, mi chico que también está con la definitiva, no para de pesarse y decirme cuanto ha bajado. Tienes razón en que los tíos tienen más suerte que nosotras en la cuestión de bajar kilos,
Pero de todas formas, mi más sincera ENHORABUENA, que te la has ganado.
:o:o:lol::lol::lol:
Besazos y ánimo. A seguir y gracias por motivar al resto.
:beso::beso::beso::up::up::up:


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