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Puntuación de los alimentos

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Listado hecho por Recetas_WW con la actualización de Enero de 2.014
NOTA: Los alimentos con j7yru1.gif.pagespeed.ce.6MC7PGphnr.gify 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif, se pueden utilizar puntuando de acuerdo con los gramos o por un valor fijo (5 PP las proteínas, 7 PP los hidratos de carbono), hasta quedarnos satisfechas. Es lo que WW denomina "a saciedad".

Aceites, mantequillas y otras materias grasas


Aceite, todo tipo
- 1 ct, 4 g...1
- 1 Cd, 12 g...3
Manteca de cerdo/oca
- 1 ct,5 g...1
- 1 Cd, 15 g...4
Mantequilla
- con o sin sal
* 1 ct, 5 g...1
* 1 Cd, 15 g...3
- extraligera (20% MG)
* 1 ct, 5 g...0
* 1 Cd, 15 g...1
Margarina
- común
* 1 ct, 5 g...1
* 1 Cd, 15 g...2
- 3/4 vegetal
* 1 ct, 5 g...1
* 1 Cd, 15 g...2
- light
* 2 ct, 10 g...1
* 1 Cd, 15 g...2
* 2 Cd, 30 g...3
- vegetal enriquecida
* 1 ct, 5 g...1
* 1 Cd, 15 g...3

Aperitivos

Aceitunas
- negras, 4 uds, 12 g...1
- rellenas, 5 uds, 20 g...1
- verdes, 8 uds, 32 g...1
Altramuces, 30 g...1
Aperitivos maíz
- tipo doritos, 30 g...4
Encurtidos...0
Galletas
- rellenas de queso,
1 galleta, 20 g...3
- saladas, 2 galletas, 6 g...1
- salada con queso,
2 galletas, 6 g...1
Kikos, 30 g...3
Palomitas con aceite y sal,
30 g...4
Patatas "chips", 30 g...5
Patatas "chips" light, 30 g...4
Pepinillos en vinagre...0

Bebidas con alcohol

Anís seco, 40 ml...4
Bitter, 1 vaso pequeño,
100 ml...5
Cava
- brut, 1 copa, 120 ml...3
- semiseco, 1 copa, 120 ml...4
Cerveza oscura 8-9º
- 1 botellín, 250 ml...5
- 1 lata, 330 ml...7
Cerveza rubia 4-5º
- 1 botellín, 250 ml...3
- 1 lata, 330 ml...4
Champán, 1 copa, 120 ml...3
Clara, cerveza y limonada,
1 lata, 330 ml...4
Cointreau, Curaçao,
Grand Marnier, 40 ml...4
Coñac, Brandy, 40 ml...3
Crema
- de cassis, 40 ml...3
- de whisky, 40 ml...4
Fernet-Branca, 40 ml...2
Ginebra, 40 ml...3
Licor de frutas, 40 ml...3
Orujo, Grappa, Kirsch, 40 ml...5
Pastís, 40 ml...4
Ponche, 40 ml...3
Ron, 40 ml...3
Sangría de vino o cava,
1 copa, 120 ml...3
Sidra dulce o seca,
1 copa, 120 ml...1
Tequila, 40 ml...4
Tinto de verano,
1 vaso, 200 ml..2
Vermut, 1 copa, 120 ml...6
Vino
- blanco, rosado o tinto,
1 copa, 120 ml...3
- de Oporto o Jerez, 40 ml...2
- Lambrusco, 1 copa, 120 ml...4
- moscatel, 1 copa, 120 ml...5
- verde, 1 copa, 120 ml...4
Vodka, 40 ml...3
Whisky, 40 ml...3

Bebidas en polvo y otros preparados

Almendra, crema de
1 Cd, 21 g...2
Cacao
- en polvo, 2 ct, 10 g...1
- en polvo sin azúcar, 1 Cd, 15 g...1
Café
- cappuccino instant. azucarado,
1 sobre, 12 g...1
- molido...0
- soluble...0
Cereales solubles
- 2 ct, 10 g...0
- 2 Cd, 30 g...1
Chocolate en polvo, 2 ct, 10 g...1
Granadina, 1 Cd, 10 g...1
Jarabe de fruta sin diluir,
1 Cd, 10 g...1
Malta azucarada soluble,
1 Cd, 20 g...2

Bebidas sin alcohol

Agua con gas...0
Agua de sabores, sin azúcar...0
Agua sin gas...0
Bebida isotónica, 1 lata, 330 ml...3
Bitter sin alcohol, 1 botellín,
200 ml...2
Café
- cappuccino, 1 taza pequeña,
100 ml...1
- con leche
* 1 taza pequeña, 100 ml...1
* 1 taza, 250 ml...3
- solo...0
Cerveza sin alcohol
- 1 botellín, 250 ml...2
- 1 lata, 330 ml...2
Gaseosa...0
Horchata de chufa, 1 vaso,
200 ml...5
Infusiones, todo tipo...0
Mosto de uva, 1 vaso, 200 ml...4
Néctar, 1 vaso, 200 ml
- de albaricoque...3
- de maracuyá...3
- de naranja...2
- de pera...3
Refrescos
- con gas
* 1 vaso, 200 ml...2
* 1 lata, 330 ml...4
- light...0
- cola con gas
* 1 vaso, 200 ml...2
* 1 lata, 330 ml...4
- sin gas
* 1 vaso, 200 ml...2
* 1 lata, 330 ml...4
Té, todo tipo...0
Tónica
- 1 vaso, 200 ml...2
- 1 lata, 330 ml...3
Zumo envasado, 1 vaso, 200 ml
- de frutas exóticas...3
- de manzana...2
- de melocotón...4
- de naranja...2
- de pera...3
- de piña...2
- de pomelo...2
- de tomate...1
- de uva...3
- de uva y melocotón...3
- de zanahoria...2
Zumo natural de frutas,
1 vaso, 200 ml...0

Bollería, galletas y pastelería

Barquillo relleno
- de chocolate, 1 ud, 16 g...2
- de nata, 1 ud, 16 g...2
Base de bizcocho, 50 g...7
Berlina o dónut
- de panadería, 1 ud, 70 g...8
- envasado, 1 ud, 50 g...6
- envasado de chocolate,
1 ud, 75 g...10
- envasado de crema,
1 ud, 60 g...7
Bizcocho, 50 g...6
Bizcocho cuatro cuartos, 50 g...5
Bollo relleno de chocolate,
1 ud, 60 g...6
Brioche, bollo de leche o suizo
- 1 ud pequeña, 25 g...3
- 1 ud mediana, 50 g...6
- 1 ud grande, 70 g...8
Brownie, 50 g...6
Buñuelo, 1 ud, 20 g...2
Caña
- de cabello de ángel,
1 ud, 80 g...9
- de crema, 1 ud, 80 g...10
- de crema con chocolate,
1 ud, 80 g...11
Churros, 4 uds, 70 g...7
Coca, 50 g...5
Crêpe, 1 ud, 30 g...1
Croissant
- de panadería
* 1 ud pequeña, 18 g...2
* 1 ud mediana, 50 g...6
* 1 ud grande, 80 g...9
- de panadería, de chocolate,
1 ud, 100 g...10
- envasado, 1 ud, 35 g...4
Ensaimada
- 1 ud pequeña, 25 g...3
- 1 ud mediana, 55 g...7
- 1 ud grande 80 g...10
Galleta
- con chocolate, 1 ud, 15 g...2
- con jalea de frutas, 1 ud, 10 g...1
- de jenjibre, 3 uds, 15 g...2
- de mantequilla, 1 ud, 10 g...1
- digestiva, 1 ud, 15 g...2
- doble rellena de chocolate,
1 ud, 20 g...3
- María, 3 uds, 18 g...2
Gofre
- envasado, 1 ud, 50 g...6
- natural
* 1 ud, 50 g...5
* 1 ud, 120 g...12
Lionesa rellena de crema,
1 ud, 18 g...1
Magdalena
- 1 ud pequeña, 10 g...1
- 1 ud mediana, 30 g...3
- 1 ud grande, 75 g...8
Mantecado, 1 ud, 35 g...5
Melindro, 1 ud, 10 g...1
Merengue, 1 ud, 55 g...6
Milhojas con nata y crema,
1 ud, 150 g...12
Mini
- croissant, 3 uds, 18 g...2
- magdalena, 1 ud, 10 g...1
- napolitana de chocolate,
3 uds, 45 g...6
- napolitana de crema,
3 uds, 45 g...5
Muffins, 1 ud, 30 g...3
Napolitana
- de chocolate, 1 ud, 85 g...10
- de crema, 1 ud, 85 g...9
Neulas o barquillos, 1 ud, 7 g...1
Palmera, 1 ud, 80 g...12
Panettone, 50 g...5
Pastas de té, 1 ud, 10 g...1
Pastel
- con frutas confitadas, 50 g...5
- de chocolate, 50 g...6
- Saboyana, 50 g...4
Plumcake, 1 rebanada, 35 g...4
Polvorón, 1 ud, 43 g...6
Porras, 4 uds, 100 g...9
Pudín de pasas, 50 g...4
Rosco de vino, 1 ud, 27 g...4
Rosquilla, 1 ud, 30 g...3
Sobao, 1 ud, 25 g...3
Tarta
- de frutas, 50 g...4
- de manzana con crema, 50 g...4
- de queso, 50 g...3
Torta de anís
- común, 1 ud, 33 g...5
- integral, 1 ud, 30 g...4
Valenciana
- 1 ud, 35 g...4
- 1 ud grande, 60 g...7

Carnes, aves y huevos

Carnes

Buey-Vaca
- bistec, 100 g...4
- carne grasa, 100 g...6
- carne magra, 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- contra, 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- entrecot, 1 ud, 190 g...10
- falda, 100 g...5
- filete, 100 g...4
- hígado, 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- lengua, 100 g...6
- lomo, 100 g...5
- pecho, 100 g...5
- pescuezo, 100 g...4
- rabo, 100 g...5
- redondo, 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- rosbif, 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- solomillo, 100 g...4
- tapa, 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Caballo, carne, 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Cabrito, carne, 100 g...3
Caracol
- 200 g con caparazón...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Cerdo
- butifarra, 1 ud, 75 g...5
- cabeza, 100 g...5
- carne grasa, 100 g...5
- carne magra, 100 g...4 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- carne picada, 100 g...7
- chuleta
* 1 ud...7
* 100 g...6
- costilla
* 100 g con hueso...5
* 100 g...8
- hígado, 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- lomo, 100 g...4 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- manitas
* 1 ud...9
* 100 g...8
- morro, 100 g...5
- oreja, 100 g...6
- paletilla o brazuelo, 100 g...8
- pierna magra, 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- rabo, 100 g...10
- riñones, 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- sangre, 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- sesos, 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- solomillo, 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- tocino, 1 loncha fina, 25 g...5
- tocino magro, 1 loncha fina,
25 g...2
- zancarrón, 100 g...7
Chistorra, 30 g...4
Chorizo fresco, 1/2 ud, 45 g...5
Ciervo, 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Conejo
- 1/4 ud...5 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...4 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Conejo de monte
- 1/4 ud...4 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Cordero
- carne, 100 g...6
- carne magra, 100 g...3
- chuleta con grasa
* 1 ud...5
* 100 g...7
- costilla
* 1 ud...4
* 100 g...8
- falda, 100 g...6
- hígado, 100 g...3
- lengua, 100 g...5
- mollejas, 100 g...3
- paletilla, 100 g...8
- pierna, 100 g...5
- riñones, 100 g...2
- sesos, 100 g...4
Corzo, 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Jabalí carne, 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Liebre
- 200 g con hueso...4 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Morcilla cruda
- 1 loncha, 20 g...2
- 50 g...5
Salchicha
- cocktail, 2 uds, 30 g...3
- fresca cerdo, 1 ud, 50 g...4
- tipo Frankfurt
* 1 ud pequeña, 35 g...3
* 1 ud grande, 75 g...6
Ternera
- aguja, 100 g...5
- aleta, 100 g...3
- brazuelo, 100 g...4
- callos, 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- carne picada, 100 g...5
- costilla
* 200 g con hueso...5
* 100 g...4
- entrecot sin grasa,
1 ud mediana...6
100 g...3
- escalopa, 100 g...4
- filete o bistec sin grasa,
100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- hamburguesa, 100 g...5
- hígado, 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- lengua, 100 g...3
- mollejas, 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- paletilla, 100 g...3
- pecho, 100 g...3
- pescuezo, 100 g...4
- rabo, 100 g...5
- redondo, 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- riñones, 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- rosbif, 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- sesos, 100 g...3
- solomillo sin grasa, 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- zancarrón o morcillo, 100 g...3

Aves

Avestruz, sin piel, 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Capón
- 100 g con hueso...4
- 100 g...5
Codorniz
- con piel
* 1 ud...8
* 100 g...4
- sin piel
* 1/2 ud...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
* 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Faisán sin piel, 100 g...4 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Gallina
- 100 g con hueso...7
- 100 g...10
Oca, carne, 100 g...7
Paloma, carne
- 1/2 ud...4 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...4 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Pato
- entero con piel
* 100 g con hueso...4
* 100 g...6
- magret o pechuga sin piel,
100 g...3
- muslo sin piel, 100 g...3
Pavo
- con piel
* 100 g con hueso...3
* 100 g...5
- sin piel, 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Perdiz
- 1/2 ud...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Pintada, carne, 100 g...4
Pollo
- ala con piel
* 1 ud...2
* 100 g...6
- entero con piel
* 1/4 ud...9
* 100 g...4
* 1 muslo...6
- entero sin piel
* 1/4 ud...5
* 100 g...3
- hamburguesa, 100 g...5
- hígado
* 2 uds...1
* 100 g...3
- muslo sin piel
* 1 ud...4
* 100 g...3
- pechuga sin piel, 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Rascón o polla de agua
100 g...3
Salchicha
- fresca de ave, 1 ud, 40 g...2
- tipo Frankfurt pavo,
1 ud pequeña, 45 g...2

Huevos

Huevo de codorniz, 2 uds...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Huevo de gallina
- grande...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- mediano o pequeño...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- clara
* 2 uds...0 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
* 100 g...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- yema, 1 ud...2
Huevo de pato, 1 ud...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Huevo de pavo, 1 ud...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gifCereales de desayuno y barritas

Arroz inflado
- común, 6 Cd, 30 g...3
- chocolateado, 6 Cd, 30 g...3
Barritas de cereales
- con avellanas, 1 ud, 20 g...2
- con chocolate, 1 ud, 20 g...2
- con frutas, 1 ud, 20 g...2
Cereales
- con chocolate, 6 Cd, 30 g...3
- con frutos rojos, 6 Cd, 30 g...3
- tipo All Bran, 6 Cd, 30 g...2
Copos
- de avena, 3 Cd, 24 g...2 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
- de avena biológicos,
3 Cd, 24 g...2 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
- de maíz, 6 Cd, 30 g...3
- tostados de arroz y trigo,
6 Cd, 30 g...3
Gofio canario tostado,
3 Cd, 30 g...3
Maíz inflado con miel,
6 Cd, 30 g...3
Muesli
- azucarado, 2 Cd, 30 g...3
- bio con frutas, 2 Cd, 30 g...3
- con chocolate, 2 Cd, 30 g...3
- con frutas, 2 Cd, 30 g...3
- sin azúcar, 2 Cd, 30 g...3
Trigo inflado
- azucarado, 6 Cd, 30 g...3
- común, 6 Cd, 30 g...3 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gifCharcutería y quesos

Charcutería

Bacon o panceta
- 1 loncha fina, 20 g...2
- 1 loncha gruesa, 50 g...5
Bacon o panceta ahumados
- 1 loncha fina, 20 g...2
- 1 loncha gruesa, 50 g...4
Butifarra blanca, 1 loncha, 15 g...1
Cabeza de jabalí,
1 loncha, 20 g...1
Cecina de León, 1 loncha, 20 g...1
Chicharrones, 50 g...4
Chopped
- de cerdo, 1 loncha, 15 g...1
- de pavo, 3 lonchas, 30 g...1
Chorizo, 1 loncha, 10 g...1
Coppa, 50 g...3
Embutido de pechuga
- de pavo, 2 lonchas, 50 g...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- de pollo, 2 lonchas, 50 g...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Fuet, 1 loncha, 10 g...1
Galantina, 1 loncha, 20 g...1
Jamón
- ahumado, 2 lonchas, 50 g...2
- cocido con grasa,
2 lonchas, 50 g...3
- cocido de pavo,
2 lonchas, 50 g...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- cocido extra sin grasa,
2 lonchas, 40 g...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- cocido sin grasa,
2 lonchas, 40 g...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- curado con grasa,
1 loncha, 25 g...2
- curado sin grasa,
1 loncha, 20 g...1
- de Bayona, 1 loncha, 20 g...1
Lacón, 1 loncha, 20 g...2
Lomo embuchado,
1 loncha, 10 g...1
Longaniza, 1 loncha, 10 g...1
Morcilla cocida, 1 loncha, 20 g...2
Morcón, 1 loncha, 20 g...2
Mortadela, 1 loncha, 20 g...2
Mortadela de pavo,
1 loncha, 20 g...1
Paleta cocida magra,
1 loncha, 25 g...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Salami, 1 loncha, 15 g...2
Salchichón, 1 loncha, 10 g...1

Quesos

Arzúa, 30 g...3
Azul, 30 g...3
Brie, 30 g...3
Cabrales, 30 g...30
Camembert 20-30% MG,
30 g...2
Camembert 60% MG, 30 g...3
Castellano, 30 g...4
Cheddar, 30 g...3
Cottage 20% MG, 30 g...1
Crema para untar, 1 Cd, 30 g...2
Crema para untar 0% MG
2 Cd, 60 g...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Crema para untar Light,
1 Cd, 30 g...1
De bola, 30 g...3
De cabra curado, 30 g...4
De cabra de pasta blanda,
30 g...2
De cabra semicurado, 30 g...3
De Castilla La Mancha, oveja
y cabra, 30 g...3
De Castilla La Mancha tierno
Light, oveja cabra y vaca, 30 g...2
De Castilla y León, oveja
y vaca, 30 g...3
De Tetilla, 30 g...3
Edam, 30 g...3
Edam Light, 30 g...2
Emmental, 30 g...3
Emmental Light, 30 g...2
En lonchas para fundir,
1 loncha, 18 g...1
Feta, 30 g...2
Fondue, 30 g...2
Fresco de Burgos, 30 g...2
Fresco de Burgos 0% MG,
50 g...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Fundido en lonchas Light,
1 loncha, 18 g...1
Gallego, 30 g...3
Gorgonzola, 30 g...3
Gouda, 30 g...3
Gouda semicurado Light, 30 g...2
Gruyère, 30 g...3
Gruyère Light, 30 g...2
Havarti Light, 30 g...2
Ibores, 30 g...3
Idiazábal, 30 g...4
Maasdam, 30 g...3
Maasdam Light, 30 g...2
Mahón, 30 g...3
Majorero, 30 g...3
Manchego curado, 30 g...4
Manchego semicurado, 30 g...3
Mascarpone, 30 g...3
Mozzarella, 30 g...2
Mozzarella Light, 30 g...1
Munster, 30 g...3
Nata, 30 g...3
Parmesano
- 30 g...3
- rallado, 1 Cd, 8 g...1
Pirineos, 30 g...3
Quesito, 1 quesito, 15 g...1
Quesito Light
- 1 quesito, 15 g...1
- 2 quesitos, 30 g...1
Raclette, 30 g...3
Rallado, 1 Cd, 15 g...2
Reblochon, 30 g...3
Requesón o mató, 30 g...1
Ricotta, 30 g...1
Roncal, 30 g...4
Roquefort, 30 g...3
San Simón, 30 g...3
Scamorza, 30 g...2
Torta del Casar, 30 g...3
Zamorano, 30 g...4

Chocolates, golosinas y turrones

Bombón, 1 ud, 10 g...1
Caramelo
- blando, 2 uds, 9 g...1
- de fruta, 2 uds, 12 g...1
- sin azúcar, 2 uds, 14 g...1
Chicle, 4 uds, 8 g...1
Chicle sin azúcar
1 ud, 1 g...0
14 uds, 14 g...1
Chocolate
- blanco, 25 g...4
- con leche, 25 g...4
- negro, 25 g...4
- para postres, 50 g...7
Chocolatinas, 1 ud, 40 g...5
Marrón glacé, 1 ud, 12 g...1
Mazapán, 30 g...4
Pasta de almendras, 30 g...4
Peladillas, 5 uds, 25 g...3
Regaliz, 1 ud, 10 g...1
Trufa de chocolate, 1 ud, 25 g...3
Turrón
- de Alicante, 30 g...4
- de chocolate, 30 g...4
- de Jijona, 30 g...4
- de yema, 30 g...4

Comer fuera

Arroz a la cubana, 1 plato...11
Calamares a la romana, 1 plato...14
Canelones con bechamel,
1 plato...12
Croquetas de jamón serrano,
1 plato...14
Ensaladilla rusa, 1 tapa...7
Pasta con salsa boloñesa, 1 plato...10
Fideuá de marisco, 1 plato...17
Gazpacho, 1 bol...4
Hamburguesa de hamburguesería
con pan, 1 ud...15
Lasaña de carne con bechamel,
1 plato...12
Lentejas guisadas con chorizo,
1 plato...12
Paella de marisco, 1 plato...23
Patatas fritas, acompañamiento...10
Pizza 4 quesos, 1/4...8
Pizza Margarita, 1/4...7
Pollo asado, 1/4...17
Tortilla de patata y cebolla,
1 ración...10

Condimentos y ayudas culinarias

Alcaparras...0
Algas
- agar desecada, 10 g...1
- espirulina desecada, 10 g...1
- kombu desecada, 35 g...1
- nori desecada, 25 g...1
- wakame desecada, 35 g...1
Azúcar
- avainillado, blanco y moreno
* 2 ct, 10 g...1
* 1 Cd, 15 g...2
* 100 g...11
- glasé
* 1 ct, 3 g...0
* 1 Cd, 10 g...1
Concentrado de tomate
- 1 ct, 6 g...0
2 Cd, 36 g...1
Cubitos de caldo, 1 ud, 12 g...1
Edulcorante, todo tipo...0
Esencias no azucaradas...0
Esencias (todo tipo)...0
Fideos de chocolate, 1 Cd, 8 g...1
Fructosa
- 2 ct, 10 g...1
- 1 Cd, 15 g...2
- 100 g...11
Gelatina, en polvo o en hoja no azucarada
- 1 hoja, 2 g...0
- 1 Cd, 7 g...1
- 6 hojas, 12 g...1
Harina, todo tipo
- 1 ct, 3 g...0
- 1 Cd, 10 g...1
- 100 g...10
Harina de algarroba, 25 g...2
Hierbas aromáticas frescas
y secas...0
Levadura
- de panadería fresca, 50 g...1
- en polvo
* 1 ct, 3 g...0
* 2 Cd, 20 g...1
Mostaza...0
Pan rallado
- 2 ct, 10 g...1
- 2 Cd, 30 g...3
Perlas multicolores, 1 Cd, 10 g...1
Sal...0
Salsa de soja...0
Salsa Worcestershire...0
Tabasco...0
Tahini, crema de sésamo
- 1 Cd, 30 g...5
Tomate seco...0
Tomate seco en aceite,
escurrido, 25 g...2
Vainilla (todo tipo), sin azúcar...0
Vinagre...0
Zumo de limón natural...0

Fruta, frutos secos y semillas

Frutas

Acerola...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Aguacate, 1 fruta mediana,
125 g...5
Albaricoque...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Arándano...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Azufaifa o jinjol...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Breva...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Caqui...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Carambola...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Cereza...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Cereza picota...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Chirimoya...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Ciruela...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Coco, 30 g...3
Compota, 100 g...3
Feijoa...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Frambuesa...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Fresa o fresón...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Fruta confitada, 25 g...2
Granada...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Grosella...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Grosella negra...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Guanábana...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Guayaba...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
- en almíbar, 100 g...2
Higo...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Higo chumbo...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Kiwi...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Kumquat o kinoto...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Lichi...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Lima...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Limón...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Macedonia en almíbar, 100 g...2
Macedonia en su jugo, 100 g...1
Mandarina...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Mango...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Manzana...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Maracuyá...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Melocotón...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
- en almíbar, 1 mitad, 60 g...1
Melón...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Membrillo...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Mora...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Naranja...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Nectarina...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Níspero...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Papaya...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Pera...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
- en almíbar, 100 g...2
Piña...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
- en almíbar
* 1 rodaja fina, 60 g...1
* 1 rodaja gruesa, 100 g...2
- en su jugo, 1 rodaja gruesa,
100 g...1
Pitahaya...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Plátano...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Pomelo...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Sandía...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Uva blanca...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Uva negra...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gifFrutos secos

Almendra
- cruda, 10 uds, 14 g...2
- frita y salada
* 10 uds, 14 g...2
* 1 puñado, 30 g...5
- garrapiñada, 1 ud, 10 g...1
- tostada, 10 uds, 14 g...2
Anacardo
- crudo, 1 puñado, 30 g...5
- frito,
* 10 uds, 18 g...3
* 1 puñado, 30 g...5
Avellana, 10 uds, 14 g...3
Cacahuete,
- crudo, 1 puñado, 20 g...3
- frito con miel, 1 puñado, 20 g...3
- frito y salado
* 10 uds, 10 g...2
* 1 puñado, 20 g...3
Castaña cruda, 5 uds, 40 g...2
Castaña tostada, 50 g...3
Chufa, 50 g...6
Ciruela pasa, 3 uds, 21 g...1
Cocktail de frutos secos
y pasas, 1 puñado, 30 g...4
Coco seco, 3 Cd, 18 g...3
Dátil seco, 3 uds, 21 g...2
Frutas deshidratadas
- 1 puñado, 30 g...1
Higo seco, 3 uds, 30 g...2
Nuez,
- común, 1 ud, 7 g...1
- de Brasil, 5 uds, 20 g...4
- de macadamia, 1 puñado,
20 g...4
- de pecán, 5 uds, 10 g...2
Orejones, 5 uds, 25 g...1
Pan de higos, 30 g...3
Piñón,
- 1 Cd, 10 g...2
- 1 puñado, 15 g...3
Pistacho,
- crudo, 10 uds, 6 g...1
- tostado y salado, 10 uds, 6 g...1
Plátano desecado,
- 1 puñado, 20 g...2
Uva pasa, 1 Cd, 30 g...2

Semillas

Pipas
- de calabaza peladas,
2 Cd, 20 g...3
- de girasol sin sal
* 2 Cd sin pelar...1
* 2 Cd peladas, 20 g...3
Semillas
- de altramuz, 50 g...1
- de amapola, 1 ct, 5 g...1
- de lino, 1 ct, 5 g...1
- de sésamo, 2 ct, 6 g...1

Helados

Barra helada de nata y chocolate
tipo comtessa
- 100 g...3
Helado
- 1 bola mediana, 60 g...3
- 1 tarrina pequeña, 75 g...4
- 1 tarrina mediana, 115 g...8
Polo, todos los sabores,
1 ud, 90 g...3
Profiterol de nata,
1 ud, 18 g...2
Sándwich de nata y chocolate,
1 ud, 100 ml...5
Sorbete, 1 bola, 60 g...2
tarta
- de limón, 100 ml...3
- de nata y chocolate, 100 ml...3
- de vainilla y caramelo, 100 ml...3
- helada de whisky, 100 g...4
Trufa, 1 ud, 15 g...2

Lácteos, postres y leches vegetales

Arroz con leche, 1 envase, 140 g...4
Batido de cacao, 1 vaso, 200 ml...5
Bebida o leche de arroz,
1 vaso, 200 ml...3
Bebida o leche de soja,
1 vaso, 200 ml...2
Bebida o leche de soja Light,(desde 2.014)
1 vaso, 200 ml...2
Crema
- agria, 25 g...
- catalana, 1 envase, 125 g...6
- chantilly o nata montada,
1 Cd, 10 g...1
- de soja, 1 Cd, 15 ml...1
- inglesa, 100 g...3
- pastelera, 3 Cd, 90 g...4
Cuajada, 1 envase, 135 g...3
Flan
- de huevo, 1 envase, 110 g...4
- de vainilla, 1 envase, 100 g...3
- instantáneo, 1 ración, 8 g...1
Kéfir, 1 envase, 100 g...2
Leche condensada
- entera
* 1 ct, 5 g...0
* 1 Cd, 15 g...1
* 100 g...9
- desnatada
* 1 ct, 5 g...0
* 1 Cd, 15 g...1
* 100 g...7
Leche de almendras
- 1 vaso, 200 ml...4
Leche de cabra
- 1 vaso pequeño, 100 ml...2
- 1 taza, 250 ml...4
Leche de coco concentrada
- 1 Cd, 15 ml...1
- 100 ml...6
Leche de oveja
- 1 vaso pequeño, 100 ml...3
- 1 taza, 250 ml...7
Leche en polvo
- desnatada, 1 Cd, 10 g...1
- entera, 2 Cd, 20 g...3
- semidesnatada, 2 Cd, 20 g...2
Leche evaporada entera
- 2 Cd, 20 g...1
Leche fermentada
- desnatada, 1 botellín, 100 ml...1
- entera, 1 botellín, 100 ml...2
- entera con frutas, 1 botellín,
100 ml...3
Leche pasteurizada
- desnatada (desde 2.014)
* 1 vaso pequeño, 100 ml...1
* 1 taza, 250 ml...2
- entera
* 1 vaso pequeño, 100 ml...2
* 1 taza, 250 ml...4
- semidesnatada
* 1 vaso pequeño, 100 ml...1
* 1 taza, 250 ml...3
Mousse envasada
- de café, 1 envase, 64 g...3
- de chocolate, 1 envase, 64 g...3
- de limón, 1 envase, 60 g...2
Nata
- espesa Light
* 1 ct, 5 g...0
* 2 Cd, 30 g...1
* 100 g...5
- líquida para cocinar
* 1 ct, 5 g...0
* 1 Cd, 15 g...1
* 100 g...6
- líquida para montar
* 1 ct, 5 g...0
* 1 Cd, 15 g...1
* 100 g...9
- montada, 1 Cd, 10 g...1
Natillas, 1 envase, 125 g...4
Natillas de chocolate,
1 envase, 125 g...5
Petit suisse
- confrutas, 1 envase, 55 g...2
- de chocolate, 1 envase, 55 g...3
- natural azucarado,
1 envase, 55 g...2
Postre de soja con chocolate,
1 envase, 100 g...3
Postre de soja con frutas,
1 envase, 100 g...2
Queso blanco
- 0% MG, 100 g...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 0% MG con fruta, 100 g...1
- 10% MG, 70 g...1
- 20% MG, 50 g...1
- 30% MG, 50 g...1
- 40% MG, 50 g...2
Queso Quark, 70 g...2
Yogur
- de soja, cualquier sabor,
1 ud, 145 g...3
- desnatado con frutas,
1 ud, 125 g...1
- desnatado natural,
1 ud, 125 g...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- desnatado natural edulcorado
1 ud, 125 g...1
- desnatado, cualquier sabor,
1 ud, 125 g...1
- entero con frutas, 1 ud, 125 g...3
- entero natural, 1 ud, 125 g...2
- entero natural azucarado,
1 ud, 125 g...3
- entero, cualquier sabor,
1 ud, 125 g...3
- griego, 1 ud, 125 g...5
- líquido con frutas,
1 vaso pequeño, 100 g...2
- líquido natural azucarado,
1 vaso pequeño, 100 g...2
- líquido, cualquier sabor,
1 vaso pequeño, 100 g...2

Legumbres y maíz

Legumbres

Alubia
- blanca en conserva, 120 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- blanca hervida, 6 Cd, 120 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- blanca seca, 30 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- negra hervida, 6 Cd, 120 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- negra seca, 30 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- pinta hervida, 6 Cd, 120 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- pinta seca, 30 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Azuki
- hervida, 120 g...4 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- seca, 30 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Frijol negro seco, 30 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Garbanzo
- en conserva, 6 Cd, 120 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- hervido, 6 Cd, 120 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- seco, 30 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Garrofón fresco, 120 g...4 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Guisante
- en conserva, 1 lata pequeña,
130 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- fresco, 200 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- hervido, 120 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Habas
- hervidas, 120 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- secas, 30 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- tiernas frescas, 200 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Lentejas
- en conserva, 6 Cd, 120 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- hervidas, 120 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- secas, 30 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Soja
- hervida, 120 g...4 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- seca, 30 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gifMaíz

Maíz
- en conserva, 2 Cd, 40 g...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- en grano seco, 1 Cd, 20 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- en mazorca congelado, 1 ud...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- hervido
* 1 mazorca...4 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
* 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gifPan, masas y tortitas

Base de pizza congelada,
1 ud, 130 g...11
Biscotte, 1 ud, 10 g...1
Biscotte de arroz, 3 uds, 30 g...3
Cracker, 3 uds, 9 g...1
Cracker integral, 3 uds, 9 g...1
Grisines, 5 uds medianas, 10 g...1
Masa
- brisa o quebrada, 40 g...6
- de hojaldre, 50 g...6
- de pizza, 1 ud, 125 g...9
Mini tostas, 3 uds, 10 g...1
Pan
- ácimo, 50 g...4
- blanco de barra
* 1 rebanada, 20 g...1
* 50 g...3
- blanco de barra sin sal
* 50 g...3
- blanco de molde
* 1 rebanada, 30 g...2
- de centerno puro integral, 50 g...2 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
- de chapata, 50 g...3
- de molde integral
* 1 rebanada, 30 g...2
- de pasas, 50 g...4
- de payés, 50 g...4
- de trigo y centeno, 50 g...3
- de Viena, 50 g...4
- integral 5 cereales
y semillas, 50 g...3
- integral de trigo, 50 g...3
- pita, 50 g...4
- pumpernickel,
1 rebanada, 50 g...3 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
- tipo baguette, 50 g...4
- wasa, 1 rebanada, 10 g...1
Panecillo
- común o integral
* 1 pieza pequeña, 30 g...2
* 1 pieza mediana, 60 g...4
* 1 pieza grande, 90 g...6
- para Frankfurt, 1 ud, 55 g...4
- para hamburguesa
* 1 pieza pequeña, 50 g...4
* 1 pieza grande, 80 g...6
- tostado tipo sueco,
1 pieza, 12 g...1
Pasta
- brick
* 1 hoja, 15 g...1
* 50 g...5
- filo, 1 hoja, 10 g...1
Picatostes, 25 g...2
Regañá artesana, 1 ud, 15 g...2
Tortillas de trigo mejicanas
integrales, 1 ud, 40 g...4
Tostadas con salvado,
2 uds, 12 g...1

Pasta, arroz y granos

Pasta

Fideos chinos
- de arroz, 30 g...3 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
- de huevo, 30 g...3 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
Ñoquis o Gnocchi, 1 ración, 125 g...5
Pasta con o sin gluten
- hervida, 150 g...5 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
- seca, 30 g...3 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
Pasta al huevo
- hervida, 150 g...5 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
- seca, 30 g...3 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
Pasta fresca
- cruda, 50 g...4 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
- hervida, 100 g...3 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
Pasta fresca rellena, cruda
- de carne, 1 ración, 125 g...10
- de jamón, 1 ración, 125 g...10
- de queso, 1 ración, 125 g...10
- de ricotta y espinacas,
1 ración, 125 g...10
- de setas, 1 ración, 125 g...10
Pasta integral
- hervida, 150 g...5 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
- seca, 30 g...3 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
Pasta para sopa, seca, 3 Cd, 24 g...2 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gifArroz

Arroz
- blanco hervido, 6 Cd, 120 g...4 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
- blanco seco, cocción rápida,
2 Cd, 30 g...3 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
- blanco seco, todo tipo,
2 Cd, 30 g...3 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
- integral hervido, 6 Cd, 120 g...4 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
- integral seco, 2 Cd, 30 g...3 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
- salvaje seco, 2 Cd, 30 g...3 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gifGranos

Cebada en grano, seca
- 1 Cd, 20 g...2 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
Cous Cous
- hervido, 6 Cd, 180 g...3 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
- seco, 4 Cd, 48 g...4 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
Mijo, 30 g...3 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
Polenta, 50 g...5 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
Quinoa, 2 Cd, 50 g...4 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
Sémola
- de trigo, 5 Cd, 50 g...5 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
- de trigo hervida, 6 Cd, 180 g...3 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
Tapioca
- hervida, 120 g...4 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
- seca, 5 Cd, 50 g...5 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
Trigo
- kamut, 30 g...3 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
- tierno, 50 g...5 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gifPatatas y otras féculas

Batata
- 1 ud pequeña, 80 g...2
- 1 ud mediana, 175 g...5
- 1 ud grande, 325 g...9
Boniato
- 1 ud pequeña, 80 g...2
- 1 ud mediana, 175 g...5
- 1 ud grande, 325 g...9
Fécula
- de arroz, 1 Cd, 10 g...1
- de maíz, 1 Cd, 10 g...1
- de patata, 1 Cd, 12 g...1
Ñame, 100 g...3
Patata
- 1 ud pequeña, 90 g...2 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
- 1 ud mediana, 175 g...3 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
- 1 ud grande, 300 g...6 2dayn4k.gif.pagespeed.ce.15FiDDZjv4.gif
Patatas fritas caseras, 100 g...7
Patatas prefritas congeladas,
120 g...14
Patatas, copos para puré,
1/4 envase, 30 g...3
Plátano macho, 100 g...3
Yuca o mandioca, 100 g...4

Pescados y mariscos

Abadejo, 140 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Acedía, 140 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Almejas al natural 1 lata, 78 g...1
Almejas
- 200 g con caparazón...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Anca de rana, 125 g con hueso...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Anchoa en aceite, 8 filetes, 20 g...1
Anguila, 140 g...8
Aguila ahumada, 100 g...9
Angula, 140 g...8
Arenque
- 1 ud...4
- 100 g...5
Arenque ahumado
- 1 filete...3
- 100 g...5
Arenque salado
- 1 filete...4
- 100 g...8
Atún, 140 g...5
Atún al natural, escurrido
- 1 lata pequeña, 50 g...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Atún en aceite, escurrido
- 1 lata pequeña, 60 g...3
Atún en escabeche
- 1 lata pequeña, 75 g...3
Bacaladilla, lirio o perlita
- 2 uds...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Bacalao ahumado, 140 g...4
Bacalao fresco, 140 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Bacalao salado, 140 g...4
Bacalao salado y remojado,
140 g...5
Barbo, 140 g...4 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Berberechos
- 400 g con caparazón...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Berberechos al natural
- 1 lata pequeña, 65 g...1
Besugo, 140 g...3
Bígaro hervido
- 200 g con caparazón...1
- 100 g...2
Boga, 140 g...5
Bogavante
- 1 ud mediana...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Bonito, 140 g...4
Bonito en aceite, escurrido
- 1 lata pequeña, 60 g...3
Bonito en escabeche
- 1 lata pequeña, 75 g...3
Boquerón o anchoa fresca
- 1 ud mediana...1
- 100 g...3
Breca, 140 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Buey de mar
- 1 ud...7
- 100 g...3
Caballa, 140 g...7
caballa ahumada
- 1 filete...4
- 100 g...8
Caballa en aceite, 1 lata, 85 g...6
Caballa en escabeche
- 1 lata, 54 g...2
Caballa en salsa de tomate
- 1 lata, 85 g...5
Cabracho, 140 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Calamar, 140 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Camarón
- 200 g con caparazón...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Cangrejo
- 200 g con caparazón...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Cangrejo de río
- 300 g con caparazón...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Cangrejo en conserva
- 1 lata, 120 g...3
Carabinero
- 1 ud...1
- 100 g...2
Carpa, 140 g...4
Caviar, 2 ct, 14 g...1
Cazón, 140 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Centollo, sin caparazón, 140 g...4
Chicharro, 140 g...4
Chipirón, 140 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Chirla
- 300 g con caparazón...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Cigala
- 1 ud grande...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Congrio, 140 g...4 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Dorada
- 1 ud pequeña...4 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Emperador, 140 g...4 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Erizo de mar, sin caparazón
- 140 g...2
Escurpiña o carneiro, 140 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Faneca, 140 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Fletán o halibut, 140 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Fogonero, 140 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Gallo, 140 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Gambas
- 400 g con caparazón...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Gula, 140 g...4
Huevas de pescado en conserva
- 1 ct, 7 g...0
- 2 Cd, 42 g...1
Huevas de pescado frescas
- 1 Cd, 21 g...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Jurel, 140 g...4
Langosta
- 1/2 ud...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Langostino
- 3 uds...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 200 g con caparazón...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Lenguado
- 1 ud...4 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Lija, 140 g...5
Lubina, 140 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Lucio, 140 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Mejillones
- 300 g con caparazón...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Mejillones al natural
- 1 lata pequeña, 55 g...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Mejillones en escabeche
- 1 lata, 115 g...5
Merluza, 140 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Mero, 140 g...4
Mojarra, 140 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Mújol, 140 g...5
Nécora
- 1 ud...1
- 100 g...3
Ostras
- 8 piezas...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Palometa, 140 g...4
Panga, 140 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Pechina
- 300 g con caparazón...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Perca, 140 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Percebe
- 400 g con caparazón...1 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Pescadilla
- 1 ud...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Pez espada, 140 g...4
Pijota, 140 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Platija, 140 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Pulpo, 140 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Pulpo en aceite
- 1 lata pequeña, 80 g...3
Rape, 140 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Raya, 140 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Rodaballo, 140 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Rosada, 140 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Rubio, 140 g...4 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Salmón, 140 g...6
Salmón ahumado
- 2 lonchas finas, 70 g...3
- 100 g...4
Salmonete
- 1 ud...2
- 100 g...3
San pedro, 140 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Sardina
- 2 uds medianas...1
- 100 g...3
Sardina en aceite
- 1 lata pequeña, 65 g...5
Sardina en escabeche
- 1 lata, 120 g...4
Sardina en salsa de tomate
- 1 lata pequeña, 85 g...6
Sargo, 140 g...4 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Sepia, 140 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Solla, 140 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Surimi
- 3 barritas...1
- 100 g...2
Tiburón, 140 g...4
Tinta de calamar
- 1 bolsita, 10 ml...0
Trucha
- 1 ud...5
- 100 g...3
Trucha ahumada
- 2 lonchas, 50 g...2
Vieira
- 4 uds...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
- 100 g...2 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gifPlatos preparados y precocinados

Calamar a la romana
- 100 g...7
Canelones
- de carne, 200 g...7
- de espinacas, 200 g...7
- de pescado, 200 g...7
Croquetas
- de bacalao, 2 uds, 60 g...2
- de cocido, 2 uds, 60 g...3
- de jamón, 2 uds, 60 g...3
- de pollo, 2 uds, 60 g...3
Empanadilla
- de atún o bonito,
1 ud, 90 g...6
- de jamón y queso,
1 ud, 60 g...3
Lasaña de carne y bechamel
- 240 g...9
Pollo empanado
- 1 ud, 80 g...6
Rollito de primavera
- 1 ud, 50 g...2
San Jacobo
- 1 ud, 85 g...6

Productos para untar, dulces y salados

Cacahuete, crema de, 1 Cd, 30 g...5
Castaña
- crema, 100 g...8
- puré, 100 g...3
Confitura, 1 Cd, 30 g...2
Confitura sin azúcar, 2 Cd, 60 g...1
Crema de chocolate con avellanas
2 ct, 20 g...3
1 Cd, 30 g...5
Dulce de leche, 1 Cd, 30 g...3
Dulce de membrillo, 50 g...3
Foie gras, 50 g...6
Jalea de frutas, 1 Cd, 30 g...2
Mantequilla de cacahuetes
1 Cd, 30 g...5
Mermelada
- común, 1 Cd, 15 g...1
- con fructosa, 30 g...1
- Light
* 1 Cd, 30 g...0
* 3 Cd, 90 g...1
Miel
- 3 ct, 14 g...1
- 1 Cd, 21 g...2
Mousse
- de hígado de ave, 50 g...5
- de hígado de cerdo, 50 g...5
- de oca, 50 g...4
- de pato, 50 g...5
Pasta de frutas, 50 g...3
Paté de campaña, 50 g...4
Paté de hígado de cerdo, 50 g...5
Sirope de arce, 2 Cd, 30 ml...2
Sobrasada, 1 loncha, 25 g...4
Tapenade, 2 Cd, 60 g...3

Productos vegetarianos y complementos alimenticios

Frankfurt vegetal de tofu
- 1 ud, 40 g...3
Germen
- de cebada, 2 Cd, 16 g...2
- de trigo, 3 Cd, 24 g...2
Hamburguesa vegetal
- 1 ud, 75 g...4
Levadura de cerveza en polvo
- 2 Cd, 20 g...1
Polen, 1 Cd, 10 g...1
Seitán, 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gif
Tofu
- ahumado, 100 g...4
- natural, 100 g...3 j7yru1.gif.pagespeed.ce.6MC7PGphnr.gifSalsas y dips

Alioli, 1 Cd, 21 g...5
Guacamole Dip, 1 Cd, 18 g...1
Ketchup, 2 Cd, 42 g...1
Ketchup light, 4 Cd, 84 g...1
Mayonesa
- comercial
* 1 ct, 7 g...1
* 1 Cd, 21 g...4
- casera
* 1 ct, 7 g...2
* 1 Cd, 21 g...5
- de soja
* 1 ct, 7 g...1
* 1 Cd, 21 g...2
- Light
* 1 ct, 7 g...1
* 1 Cd, 21 g...2
Salsa
- agridulce, 50 g...2
- barbacoa, 3 Cd, 60 g...1
- bearnesa, 1 Cd, 21 g...4
- bechamel, 1 Cd, 20 g...1
- boloñesa, 3 Cd, 60 g...2
- carbonara, 1 Cd, 20 g...2
- de tomate envasada,
1 Cd, 40 g...1
- de yogur, 1 Cd, 21 g...2
- holandesa, 1 Cd, 21 g...2
- Momay, 1 Cd, 21 g...1
- napolitana, 3 Cd, 60 g...1
- pesto, 1 Cd, 21 g...3
- Roquefort, 1 Cd, 21 g...3
- rosa o cocktail, 1 Cd, 20 g...2
- tártara, 1 ct, 7 g...1
- vinagreta, 1 ct, 5 ml...1
- vinagreta Light, 2 Cd, 30 ml...3
Sofrito casero, 2 Cd, 80 g...4
Sofrito envasado, 2 Cd, 80 g...5
Tarama, 1 ct, 10 g...2
Tomate frito, 3 Cd, 60 g...1

Sopas, caldos y cremas

Ajoblanco envasado
- 1 plato, 250 ml...6
Caldo
- casero desgrasado de carne,
cocido, pescado o pollo
* 1 plato, 250 ml...0
* 3 tazas, 750 ml...1
- casero vegetal sin aceite...0
Crema de tomates
- 1 plato, 250 ml...3
Gazpacho envasado
- 1 plato, 250 ml...2
Sopa de ave con fideos
- 1 plato, 250 ml...2
Sopa de sobre, 1/4 de sobre,
21 g...2
Vichyssoise, 1 plato, 250 ml...4

Verduras y hortalizas

Acelga...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Achicoria...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Ajo...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Alcachofa...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Algas frescas...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Apio...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Berenjena...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Berro...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Borraja...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Brócoli...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Brote de soja en conserva...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Brotes de soja
o soja germinada...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Calabacín...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Calabaza...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Canónigo...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Cardo...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Cebolla...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Cebolla tierna o cebolleta...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Chalota...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Champiñón...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Chirivia...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Choucroute...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Col de Bruselas...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Col lombarda...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Coliflor...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Endibia...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Escarola...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Espárrago...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Espárrago en conserva...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Espinaca...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Grelos...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Hinojo...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Judía verde...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Lechuga...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Mazorquitas en conserva...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Nabo...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Palmito en conserva...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Pepino...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Pimiento amarillo...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Pimiento del piquillo...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Pimiento rojo...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Pimiento verde...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Puerro...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Rábano...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Remolacha...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Repollo...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Rúcula...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Ruibarbo...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Salsifi o barba de cabra...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Setas varias...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Tomate...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Tomate natural triturado...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif
Zanahoria...0 54egdv.gif.pagespeed.ce.lOuBLMcLzU.gif[/spoiler:fphsy8cc]
Índice de abreviaturas
ct.......cucharadita
Cd......Cucharada
g........gramos
MG....Materia Grasa
ml.....mililitros
ud.....unidad
uds....unidades


POR FAVOR,
NO ESCRIBÀIS EN ESTE HILO. PARA PREGUNTAS ABRID UN NUEVO TEMA O RETOMAD UNO YA ABIERTO: GRACIAS!


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