mi dia verde para mañana miercoles

[rociomalaga31 0]

desayuno un te ,jamon cocido el pozo y un platano pequeño

media mañana dos mandarinas y un cafe con capsulas 1 pp de mi extra


comida cazuela de patatas y carne de jamon de cerdo ,50 g de pan 3 pp de mi extra
2 yogud desnatados 0% m.g

merienda un cafe de capsula 1pp

cena filete de ternera a la plancha en su jugo ,ensalada de lechuga tomate y maiz 2 ct aceite gratis al dia y queso blanco o% m.g
te

[lunarosa 0]

pues te invado el post y pongo yo el mio verde de hoy... consumidos dos pp de la extra, porque mi dia verde de la semana pasada suprimi la leche del desayuno, y lleve el dia muy mal, parecia que me faltaba algo..necesito desayunar fuerte. Asi que con 2pp de la extra paso el dia.
[TABLE=width: 193]
[TR]
[TD=class: xl68, width: 221, bgcolor: #ff99cc, colspan: 3]MIERCOLES
[/TD]
[TD=class: xl68, width: 36, bgcolor: #ff99cc][/TD]
[/TR]
[TR]
[TD=class: xl70, bgcolor: #1fb714]TOTAL PROPOINT EN EL DIA
[/TD]
[TD=class: xl71, bgcolor: #1fb714][/TD]
[TD=class: xl72, bgcolor: #1fb714][/TD]
[TD=class: xl73, bgcolor: #1fb714]2
[/TD]
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[TR]
[TD=class: xl75, bgcolor: #ff99cc]Alimentos por Comidas
[/TD]
[TD=class: xl69, bgcolor: #ff99cc][/TD]
[TD=class: xl76, width: 24, bgcolor: #ff99cc][/TD]
[TD=class: xl74, width: 36, bgcolor: #ff99cc]PP
[/TD]
[/TR]
[TR]
[TD=class: xl79, bgcolor: #f20884, colspan: 4]Desayuno
[/TD]
[/TR]
[TR]
[TD=class: xl83, width: 221, bgcolor: transparent, colspan: 3]DIA VERDE
[/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl82, width: 221, bgcolor: transparent, colspan: 3][/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl82, width: 221, bgcolor: transparent, colspan: 3]LECHE
[/TD]
[TD=class: xl67, bgcolor: transparent, align: right]2
[/TD]
[/TR]
[TR]
[TD=class: xl82, width: 221, bgcolor: transparent, colspan: 3]PAN PUMPERNICKEL C TOMATE Y ACEITE 1ct (gratis)
[/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl82, width: 221, bgcolor: transparent, colspan: 3]PAVO
[/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl82, width: 221, bgcolor: transparent, colspan: 3]COPOS AVENA
[/TD]
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[/TR]
[TR]
[TD=class: xl82, width: 221, bgcolor: transparent, colspan: 3][/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl82, width: 221, bgcolor: transparent, colspan: 3][/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl80, bgcolor: #99ccff, colspan: 3]Total ProPoints consumidos en el desayuno ====>
[/TD]
[TD=class: xl77, bgcolor: #99ccff]28
[/TD]
[/TR]
[TR]
[TD=class: xl79, bgcolor: #f20884, colspan: 4]Comida
[/TD]
[/TR]
[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3]GARBANZOS con verduras
[/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3]fruta
[/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3]Infusion
[/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3][/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3][/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3][/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3][/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3][/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl80, bgcolor: #99ccff, colspan: 3]Total ProPoints consumidos en la comida ====>
[/TD]
[TD=class: xl77, bgcolor: #99ccff]0
[/TD]
[/TR]
[TR]
[TD=class: xl79, bgcolor: #f20884, colspan: 4]Cena
[/TD]
[/TR]
[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3]pechuga de pollo a la plancha
[/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3]verduritas al wok
[/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3]crepe de avena
[/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3]infusion
[/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3]naranja
[/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3]1 ct aceite gratis
[/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3][/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3][/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl80, bgcolor: #99ccff, colspan: 3]Total ProPoints consumidos en la cena ====>
[/TD]
[TD=class: xl77, bgcolor: #99ccff]0
[/TD]
[/TR]
[TR]
[TD=class: xl81, width: 257, bgcolor: #f20884, colspan: 4]Almuerzo / Merienda
[/TD]
[/TR]
[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3]manzana
[/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
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[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3][/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3][/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3][/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3][/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3][/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3][/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl78, bgcolor: transparent, colspan: 3][/TD]
[TD=class: xl67, bgcolor: transparent][/TD]
[/TR]
[TR]
[TD=class: xl80, bgcolor: #99ccff, colspan: 3]Total ProPoints consumidos en almuerzo/merienda ====>
[/TD]
[TD=class: xl77, bgcolor: #99ccff]0
[/TD]
[/TR]
[/TABLE]