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CHOQUES DIETA NATURHOUSE

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Hola!!!

He recopilado todos los choques de naturhouse que hemos ido poniendo, así los tenemos todos juntos :)

-Choque de gazpacho
-Choque depurativo
-Choque de naranja
-Choque de endibias
-Choque de crema de calabacín y puerros
-Choque de macedonia
-Choque de pescado
-Choque de crema de calabaza y calabacín
-Choque de espárragos
-Choque de sandía
-Choque de espinacas
-Choque de champiñón
-Choque de puré de berenjena
-Choque de cena sin cocinar
-Choque de puré de espárragos
-Choque de puré de lechuga
-Choque de crema de tomate
-Choque de melocotón
-Choque de piña
-Choque de kiwi
-Choque de alcachofas
-Choque anticelulitis
-Choque sopa juliana
-Choque de melón
-Choque de fresas
-Choque de papaya
-Choque de nectarina
-Choque hiperproteico
-Choque marinero
-Choque lipolítico de piña
-Choque lipolítico de manzana
-Choque lipolítico de naranja


CHOQUE DE GAZPACHO:

Desayuno:

Leche desnatada con café o descafeinado
Un biscote integral con un quesito desnatado

Media mañana:

2 kiwis o 2 rodajas de piña o 3 mandarinas o un zumo de naranja

Comida:

Una taza de gazpacho
Pescado blanco a la plancha o al vapor
Infusión

Merienda:

Piña o melón o naranja o pera o melocotón...
Un yogurt bio desnatado

Cena:

Una taza de gazpacho
Revuelto de verduras (con huevo)
Infusión

INGREDIENTES:
1 kg de tomates
1/2 litro de agua
1 pimiento verde
1 pepino pequeño
1 diente de ajo
1 cebolleta
2 cucharadas de aceite de oliva
1 cucharadita de vinagre
sal
pimienta
tabasco

El aceite permitido en un día es de dos cucharadas sopera de aceite de oliva
Beber de 1,5 a 2 litros de agua al día

ELABORACION:

Lavar y trocear las verduras
Depositar en el vaso de la batidora junto con el agua
Batir hasta conseguir una consistencia homogénea, añadir la sal, pimienta, tabasco, vinagre y aceite y volver a batir.
Pasar por el colador chino y enfriar

CHOQUE DEPURATIVO:

Desayuno:

Leche desnatada o yogur bio desnatado
6 galletas fibroki o 3 biscotes integrales con confitura light

Media mañana:

2 kiwis

Comida:

Una ración de puré depurativo
Pollo, pavo, conejo o pescado blanco
Infusión

Merienda:

2 frutas del tiempo
Yogur bio desnatado natural o de sabores con 2 cucharadas de redunat fibra

Cena:

Una ración de puré depurativo
Pescado blanco o pollo, o pavo, o huevos, o revuelto de verduras o queso fresco
Infusión

INGREDIENTES:
1 kg de col
2 ramas de apio
3 cebollas
3 pimientos verdes
2 tomates maduros

El aceite permitido en un día es de dos cucharadas soperas de aceite de oliva
Beber de 1,5 a 2 litros de agua al día

ELABORACION:

Cocer en la olla con un litro de agua y caldo vegetal en pastillas.
Triturar con la batidora, dividir en raciones y congelar.


CHOQUE DE NARANJA:

Desayuno:

Café con leche desnatada
2 biscotes integrales con jamón york o 6 galletas fibroki

Media mañana:

1 pera
1 yogur bio desnatado con 2 cucharadas de redunat fibra

Comida:

3 o 4 naranjas medianas
Pechuga de pollo a la plancha, al vapor o al horno
Infusión

Merienda:

1 naranja
Yogur bio desnatado natural o de sabores con 2 cucharadas de redunat fibra

Cena:

3 o 4 naranjas medianas
Pescado blanco a la plancha, al horno o al vapor

El aceite permitido en un día es de dos cucharadas sopera de aceite de oliva
Beber de 1,5 a 2 litros de agua al día


CHOQUE DE ENDIBIAS

Desayuno:

Café con leche desnatada
6 galletas FIBROKI o 2 biscotes integrales con confitura light KILUVA o queso fresco desnatado de Burgos o jamón de york o fiambre de pavo

Media mañana:

1 yogur bio desnatado
2 rodajas de piña

Comida:

Ensalada de endibias con manzana y queso fresco desnatado
Pescado a la plancha, vapor u horno.

Merienda:

Zumo de naranja
1 yogur bio desnatado

Cena:

Ensalada de endibias con vinagreta
Tortilla francesa de 1 huevo y 1 clara

VINAGRETA
Vinagre, un poco de agua, perejil, orégano, ajo, tomate rayado, cebolla picada, especias (por ejemplo pimienta) y un poquito de aceite de la ración diaria.

El aceite permitido en un día es de dos cucharadas soperas de aceite de oliva
Beber de 1,5 a 2 litros de agua al día


CHOQUE DE CREMA DE CALABACIN Y PUERROS:

Desayuno:

Zumo de naranja o 1 naranja o 2 kiwis
Café con leche desnatada
6 galletas fibroki o 2 biscotes integrales con confitura light o queso fresco desnatado o jamón de york o fiambre de pavo

Media mañana:

1 pieza de fruta

Comida:

Crema de calabacín y puerro
Bistec de ternera
Infusión

Merienda:

1 vaso de leche desnatada con café o descafeinado o un yogurt desnatado

Cena:

Crema de calabacín y puerro
1 barrita slimbel
Infusión

INGREDIENTES:

1/2kg de calabacín pelado
2 puerros
1 cucharada sopera de aceite de oliva


ELABORACION:

Añadir agua hasta cubrir, añadir 1 cubito de caldo vegetal Kiluva. Hervir 15 min en olla a presión. Triturar


CHOQUE DE MACEDONIA:

Desayuno:

Yogur bio desnatado con dos cucharadas de REDUNAT FIBRA.
REDUNAT HIPERPRO (Preparado con 250ml. de agua.)

Media mañana:

Dos rodajas de piña natural.
Infusión

Comida:

Una taza de caldo de apio
Pollo a la plancha
Macedonia de frutas ácidas (Un kiwi, medio pomelo, una mandarina y el zumo de una naranja.)

Merienda:

Yogur bifidus desnatado con 2 cucharadas de REDUNAT FIBRA
Infusión

Cena:

Una taza de caldo de apio
Macedonia de frutas (Un kiwi, una manzana, una mandarina y el zumo de naranja.)

CALDO DE APIO Y CEBOLLA:
Hervir 1,5 l. de agua con 3 ramitas de apio y 3 cebollas durante 20 minutos.
Triturar y colar.
Añadir limón al gusto

El aceite permitido en un día es de una cucharada sopera de aceite de oliva
Beber de 1,5 a 2 litros de agua al día


CHOQUE DE PESCADO:

Desayuno:

Café con leche desnatada con café o descafeinado.
6 galletas FIBROKI o 2 biscotes integrales con confitura light KILUVA o queso fresco desnatado de Burgos o jamón de york o fiambre de pavo

Media mañana:

1 ó 2 piezas de fruta: kiwi, naranja, fresas, piña natural, sandía, melón, mandarina, manzana, pera...

Comida:

Espárragos o lechuga
Todo tipo de pescado blanco a la plancha (la cantidad que desee)
Infusión

Merienda:

Un yogur bio desnatado natural o de sabores con 2 cucharadas de REDUNAT FIBRA
Infusión

Cena:

Lechuga o espárragos
Todo tipo de pescado blanco que desee a la plancha.
Infusión

El aceite permitido en un día es de dos cucharadas soperas de aceite de oliva
Beber de 1,5 a 2 litros de agua al día


CHOQUE DE CREMA DE CALABAZA Y CALABACÍN:

Desayuno:

Zumo de naranja o 2 kiwis
Leche desnatada con café o descafeinado
6 galletas FIBROKI o 2 biscotes integrales con confitura light KILUVA o queso fresco desnatado de Burgos o jamón de york o fiambre de pavo

Media mañana:

1 yogur bio desnatado
2 mandarinas

Comida:

Calabacín a la plancha
Conejo o pavo a la plancha
Infusión de Levanat Instant

Merienda:

Un yogur bio desnatado

Cena:

Crema de calabaza y calabacín
Emperador a la plancha con ajo y perejil (o cualquier pescado blanco)
Infusión de Levanat Instant

CREMA DE CALABAZA Y CALABACÍN
Medio kilo de calabaza, 1 calabacín grande, 1 cebolla grande, 1 pimiento verde, 1 zanahoria, 1 cucharada de aceite de oliva, sal y pimienta
Trocear todos los ingredientes.
Rehogarlos con 1 cucharada de aceite. Añadir agua caliente hasta cubrirlos.
Dejar hervir durante media hora y pasar por la batidora. Añadir sal y pimienta al gusto.


CHOQUE DE ESPÁRRAGOS:

Desayuno:

Café con leche desnatada
6 galletas FIBROKI o 2 biscotes integrales con confitura light KILUVA o queso fresco desnatado de Burgos o jamón de york o fiambre de pavo

Media mañana:

1 yogur bio desnatado
1 naranja

Comida:

Espárragos
Parrillada de pescado (1 sepia, 1 calamar o 4 gambas)
Infusión de Levanat Instant.

Merienda:

Macedonia de frutas naturales: Zumo de naranja, 1 kiwi y media granada.
1 yogur bio desnatado

Cena:

Espárragos
Pechuga de pollo a la plancha
Infusión de Levanat Instant


CHOQUE DE SANDIA:

Desayuno:

3 biscotes integrales con queso de Burgos
Un yogur bio desnatado con 2 cucharadas de redunat fibra
Una rodaja de sandía

Media mañana:

Una rodaja de sandía

Comida:

Dos rodajas de sandía
Pollo o pavo a la plancha
Un yogur bio desnatado con 2 cucharadas de redunat fibra

Merienda:

Una rodaja de sandía

Cena:

Dos rodajas de sandía
Tortilla de una yema y dos claras
Infusión


CHOQUE DE ESPINACAS:

Desayuno:

Café con leche desnatada
6 galletas fibroki o 2 biscotes integrales con confitura light o queso fresco desnatado o jamón de york o fiambre de pavo

Media mañana:

Zumo de frutas natural o 1-2 piezas de fruta del tiempo

Comida:

Espinacas rehogadas con ajos tiernos
Pescado blanco a la plancha o al vapor
Infusión

Merienda:

Zumo de frutas natural o 1-2 piezas de fruta del tiempo

Cena:

Revuelto de espinacas con un huevo y gambas
Yogur desnatado con 2 cucharadas de redunat fibra
Infusión


CHOQUE DE CHAMPIÑON:

Desayuno:

Café con leche desnatada
6 galletas fibroki o 2 biscotes integrales con confitura light o queso fresco desnatado o jamón de york o fiambre de pavo

Media mañana:

Zumo de frutas natural o 1-2 piezas de fruta del tiempo

Comida:

Champiñones salteados con ajo y perejil.
Pollo, pavo o conejo sin piel a la plancha
Infusión

Merienda:

Zumo de frutas natural o 1-2 piezas de fruta del tiempo

Cena:

Crema de champiñones
1 huevo duro o en tortilla o pescado blanco
Yogur desnatado con dos cucharadas de redunat fibra

ELABORACION DE LA CREMA:

En una cucharada de aceite, saltear media cebolla y 100g de champiñones troceados. Añadir el caldo vegetal kiluva y hervir unos 15 min.
Pasar por la batidora, salpimentar y servir caliente.


CHOQUE DE PURÉ DE BERENJENA:


Desayuno:

Zumo de naranja o una naranja natural o 2 kiwis
Leche desnatada con café o descafeinado
6 galletas FIBROKI o 2 biscotes integrales con confitura Light KILUVA o 60g de queso fresco de burgos desnatado o jamón york o fiambre de pavo

Media mañana:

1 pieza de fruta

Comida:

Puré de berenjena
Conejo o pavo a la plancha
Infusión de LEVANAT INSTANT o APINAT CAFÉ INSTANT

Merienda:

Yogurt Bio desnatado o 1 pieza de fruta

Cena:

Puré de berenjena
Dieta hipocalórica slimbel
Infusión de LEVANAT INSTANT o APINAT CAFÉ INSTANT

INGREDIENTES:
1 berenjena
2 puerros
2 zanahorias
Perejil picado
1 cubito de caldo vegetal KILUVA

ELABORACION:
Hervir 15 minutos en olla a presión. Triturar y añadir perejil para decorar.


CHOQUE DE CENA SIN COCINAR:

Desayuno:

Infusión LEVANAT INSTANT o APINAT CAFÉ INSTANT
Fruta variada hasta 1/2 Kg.

Media mañana:

Yogur Bio desnatado natural o de sabor con 2 cucharadas de REDUNAT FIBRA

Comida:

Verduras libres
Carne, pescado o pollo (sin pesar, una cantidad normal)
Infusión LEVANAT INSTANT o APINAT CAFÉ INSTANT

Merienda:

Una pieza de fruta
Un café con leche o yogur Bio con fruta. Ejemplo: Yogur Bio desnatado natural con un kiwi en trocitos.

Cena:

1-2 piezas de fruta
Batido REDUNAT o 100gr. de fiambre de pavo o 100gr. de queso fresco
Infusión LEVANAT INSTANT o APINAT CAFÉ INSTANT


CHOQUE DE PURE DE ESPARRAGOS:

Desayuno:

Café con leche, 6 galletas fibroki o 2 biscotes con mermelada o jamón york o pavo o queso fresco

Media mañana:

2 Kiwis

COMIDA:

Una ración de puré de espárragos
Pescado blanco, Infusión de Levanat Instant o Apinat Café con 2 cucharadas de fibra

Merienda:

2 Kiwis

Cena:

Una ración de puré de espárragos
Pescado blanco
Infusión de Levanat Instant o Apinat Café con 2 cucharadas de fibra.

PURE DE ESPARRAGOS: 1 lata de espárragos blancos o 1 manojo de espárragos trigueros, 2 cebollas, 1 pastilla de caldo kiluba y 1,5L de agua. Hervir, triturar y añadir 2 0 3 espárragos blancos troceados.


CHOQUE DE PURE DE LECHUGA:

Desayuno:

Leche desnatada con café o descafeinado
6 Galletas integrales, o 2 biscotes con confitura light o queso fresco con jamón york o de pavo

Media Mañana:

2 kiwis

Comida:

Puré de lechuga
Pescado blanco
Un yogur desnatado Bio
(Opcional una lata de espárragos)

Merienda:

2 Kiwis

Cena:

Puré de lechuga,
Pescado blanco
Infusión
(Opcional: una lata de espárragos)

Cómo hacer el puré:
1 lechuga iceberg, 1cebolla 1 pastilla caldo vegetal y 250ml de agua
Hervir durante 30min una vez hervido retirar del fuego.
Triturar con la batidora añadiendo poco a poco el caldo reservado hasta conseguir la textura deseada.
Trocear un bote de espárragos blancos y agregar al puré.
Decorar con albahaca.


CHOQUE DE CREMA DE TOMATE:

Desayuno:

Leche desnatada con café, 6 galletas FIBROKI o 2 biscotes integrales con confitura kiluva o queso fresco de burgos desnatado o jamón de york o fiambre de pavo

Media mañana:

2 kiwis o 1 naranja

Comida:

Crema de tomate
Pescado blanco (200g) con espárragos o lechuga
Infusión

Merienda:

2 kiwis o 1 naranja

Cena:

Crema de tomate
Pescado blanco (200g) con espárragos o lechuga
Infusión

INGREDIENTES DE LA CREMA DE TOMATE:
-500g de tomate maduro, 200g de cebolletas, 1 cucharada de zumo de limón,
1 litro de agua, 1 cucharadita de perejil picado, pimienta negra molida,
guindilla y sal.
-Lavar, pelar y trocear los tomates y las cebolletas. Triturarlos en la batidora con el agua, edulcorante y zumo de limón. Enfriar en la nevera.
-En el momento de servir aderezar con pimienta molida y sal


CHOQUE DE MELOCOTON:
Desayuno:

Café con leche desnatada o yogur BIO desnatado natural o de sabores con 2 cucharadas de REDUNAT FIBRA, 2 biscotes integrales con mermelada light o queso fresco o pavo

Media mañana:

Un melocotón

Comida:

Ensalada de melocotón con manzana y queso fresco: lechuga (50g), un melocotón (150g), media manzana y una tarrina de queso fresco de Burgos (75g) cortada en daditos
Tortilla francesa (2 claras y una yema)
Infusión

Merienda:

Yogur BIO desnatado natural o de sabores con 2 cucharadas soperas de REDUNAT FIBRA

Cena:

Melocotón con zumo de naranja y yogur
Sopa Redunat o Batido HP o Slimbel o barrita o sandwich de queso
Infusión


CHOQUE DE PIÑA:

Desayuno:

Café con leche desnatada o yogur desnatado
6 galletas FIBROKI o 2 biscotes integrales con confitura light KILUVA o queso fresco o jamón de york o fiambre de pavo
Zumo de naranja

Media mañana:

Una rodaja de piña natural o en su jugo.

Comida:

3 ó 4 rodajas de piña natural o en su jugo
Pechuga de pollo a la plancha
Infusión

Merienda:

2 rodajas de piña natural o en su jugo.
Yogur bifidus desnatado con 2 cucharadas de REDUNAT FIBRA

Cena:

2 ó 3 rodajas de piña natural o en su jugo
Huevo duro (dos claras y una yema) o en tortilla
Infusión


CHOQUE DE KIWI:

Desayuno:

Café con leche desnatada
2 biscotes integrales con queso fresco o 6 galletas fibroki

Media mañana:

Una manzana mediana

Comida:

3 ó 4 kiwis
Pollo, pavo, conejo o pescado blanco
Infusión

Merienda:

Una manzana mediana
Yogur bio desnatado natural o de sabores con 2 cucharadas de redunat fibra

Cena:

3 ó 4 kiwis
Tortilla a la francesa (2 claras y 1 yema)
Infusión


CHOQUE DE ALCACHOFAS:

Desayuno:

Zumo de dos naranjas
Café con leche desnatada o yogurt bio desnatado
6 galletas fibroki

Media mañana:

1 manzana
Infusión

Comida:
6 corazones de alcachofa con un huevo escalfado y guarnición de arroz integral (40 gr en crudo apróx)
1 yogurt bio desnatado con dos cucharadas de redunat fibra

Merienda:

1 yogurt bio desnatado o una pieza de fruta

Cena:

6 corazones de alcachofas
Queso fresco o una barrita slimbel o un slimbel natillas o un batido slimbel dieta hipocalórica o redunat sopa o sandwich de queso kiluva
Infusión

CHOQUE ANTICELULITIS

Desayuno:

Café con leche desnatada o yogur desnatado
6 galletas FIBROKI o un sandwich integral con jamón

Media mañana:

2 rodajas de piña o 2 kiwis o 1 pomelo o 1 naranja

Comida:

Una taza de caldo de apio y cebolla
Ensalada con pescado blanco o marisco o pulpo
Yogur Bio desnatado
Infusión

Merienda:

3 rodajas de piña o una taza de fresas o 2 mandarinas o 1 pomelo

Cena:

Ensalada
Un huevo duro con 4 palitos de cangrejo o con una lata de atún natural
Infusión


CHOQUE SOPA JULIANA


Desayuno:

Café con leche desnatada
6 galletas FIBROKI o 2 biscotes con mermelada ligth KILUVA o queso Burgos o jamón york o fiambre de pavo

Media mañana:

Una manzana o una naranja o un kiwi

Comida:

Sopa de verdura fresca juliana o verdura cocida (de las permitidas)
Pollo, pavo o ternera
Yogur Bio desnatado

Merienda:

Una manzana o una naranja o un kiwi.

Cena:

Sopa de verdura fresca juliana o verdura cocida (de las permitidas)
Atún al natural con ensalada o pescado blanco
Infusión


CHOQUE DE MELON


Desayuno:

Café con leche desnatada o yogur BIO desnatado natural o de sabores + 2 cucharadas soperas de Redunat Fibra Granulado

Media mañana:

6 galletas FIBROKI o 2 biscottes integrales con mermelada light o queso fresco o pavo

Comida:

Melón con jamón: 2 tajadas de melón y dos lonchas de jamón serrano magro 50g
Sopa Redunat o Batido HP o Batido Slimbel
Infusión de TE VERDE INSTANT/DRENANAT INSTANT

Merienda:

Melón con yogur: 1 rodaja de melón, un yogur desnatado y el zumo de 1/2 limón + 2 cucharadas soperas de Redunat Fibra Granula

Cena:

Ensalada de endibias con queso fresco: 2 endibias y una tarrina de queso fresco 75g cortada en daditos
Melón con jamón: 1 tajada de melón y una loncha de jamón serrano magro 25g
Infusión


CHOQUE DE FRESAS

Desayuno:

Fresas (libre)
Café con leche

Media mañana:

Fresas
Infusión

Comida:

Fresas (cantidad libre)
Pescado o carne
2 tomates abiertos a la mitad

Merienda:

Yogur y fresas (libre) o bien un batido de fresas (con leche desnatada)

Cena:

Pescado, carne o pollo
Yogur
Fresas


CHOQUE DE LA PAPAYA

Desayuno:

Café con leche desnatada.
Pan integral o galletas integrales (2 biscotes) con queso Blanco tierno o pechuga de pavo, mermelada

Media mañana:

Media papaya con jugo de limón

Comida:

Media papaya con jugo de limón
Pechuga de pollo, pavo o pescado blanco a la plancha
Infusión de té verde rojo o de frutas

Merienda:

Media papaya con jugo de limón
Yogur bio con dos cucharadas de Redunat fibra

Cena:

Media papaya con jugo de limón
Huevo duro (dos claras y una yema) o en tortilla
Infusión de té verde rojo o de frutas


CHOQUE DE NECTARINA
Desayuno:

Leche desnatada con café o descafeinado
2 Biscotes integrales con jamón de york

Media Mañana:

1 tazón de fresas

Comida:

2 nectarinas medianas
Pechuga de pollo a la plancha, al vapor o al horno
Infusión

Merienda:

1 barca de sandía y un yogur Bifidus desnatado con 2 cucharadas de Redunat fibra

Cena:

2 nectarinas medianas
Pescado blanco a la plancha o al horno o al vapor
Infusión

Choque hiperproteico

Desayuno:

Café con leche desnatado con 2 cucharadas de Redunat Fibra
2 biscotes integrales con confitura linght o 6 galletas Fibroki

Media mañana:

2 piezas de fruta de temporada

Comida:

Carne magra o pavo o pollo sin piel (150 gr) o pescado blanco (200 gr) con verdura (poca) de guarnicicón
Batido Redunat

Merienda:

2 piezas de fruta de la temporada y 2 cucharadas de Redunat Fibra

Cena:

Revuelto de 1 huevo+2 claras con verdura (espinacas, acelgas, espárragos, calabacín)
Batido Redunat
2 cucharadas de Redunat Fibra
Infusión


CHOQUE MARINERO

Desayuno:

Zumo de frutas o dos piezas de fruta
Vaso de leche desnatada con café
6 Galletas Fibroki o 2 biscottes con mermelada light o con jamón dulce o de pavo

Media mañana:

1 ó 2 piezas de fruta
Infusión

Comida:

Ensalada Marinera: 3 palitos de mar, clara de huevo cocida, lechuga, cebolla, tomate, pimiento verde, espárragos, 5 gambas cocidas y 5 mejillones cocidos
Calamares con cebolla a la plancha
Yogur desnatado con dos cucharadas de Redunat Fibra

Merienda:

1 ó 2 piezas de fruta
Infusión

Cena:

Ensalada de lechuga y cebolla o espárragos
Revuelto de bacalao (2 claras+1 yema)
Yogur desnatado con dos cucharadas de Redunat Fibra

Energía: 1344 kcal; Proteínas: 34%; Lípidos: 24 %; Hidratos de carbono: 43%


CHOQUE LIPOLITICO DE PIÑA

Desayuno:

Leche desnatada con café o descafeinado o 6 galletas Fibroki o 2 biscotes integrales con confitura light Kiluva o queso fresco de Burgos o jamón york o fiambre de pavo

Media mañana:

2 rodajas de piña

Comida:

Piña natural o en su jugo 3 0 4 rodajas
1 batido preparado con 250ml. de agua
Infusion con 2 cucharadas de redunat fibra

Merienda:

2 o 3 rodajas de piña

Cena:

2 o 3 rodajas de piña
1 batido con 250ml de agua
infusion con 2 cucharadas de Redunat fibra

Análisis nutricional: 1178 Kcal Hidratos de carbono 44% proteinas 35% lipidos 21% fibra 14.1g


CHOQUE LIPOLITICO DE MANZANA

Desayuno:

Leche desnatadacon café o descafeinado
6 galletas Fibroki o 2 biscotes integrales con confitura light Kiluva o queso fresco de Burgos desnatado o jamón york o fiambre de pavo

Media mañana:

Una manzana mediana (o media manzana grande)

Comida:

2 ó 3 manzanas medianas (o 2-3 medias manzanas grandes)
Dieta hipocalórica o Redunat (Hiperpro o sopa) preparado con 250ml de agua
Infusión con 2 cucharadas de Redunat fibra

Merienda:

Una manzana mediana (o media manzana grande)

Cena:

2 ó 3 manzanas medianas (o 2-3 medias manzanas grandes)
Dieta hipocalórica o Redunat (Hiperpro o sopa) preparado con 250ml de agua
Infusión con 2 cucharadas de Redunat fibra


CHOQUE LIPOLITICO DE NARANJA

Desayuno:

Leche desnatada con café o descafeinado
6 galletas Fibroki o 2 biscotes integrales con confitura light Kiluva o queso fresco de Burgos desnatado o jamón de york o pavo

Media mañana:

1 ó 2 naranjas

Comida:

3 naranjas medianas
Dieta hipocalórica o Redunat (Hiperpro o sopa). Preparado con 250ml de agua
Infusión con 2 cucharadas de Redunat fibra

Merienda:

1 ó 2 naranjas

Cena:

2 naranjas medianas
Dieta hipocalórica o Redunat (Hiperpro o sopa). Preparado con 250ml de agua
Infusión con 2 cucharadas de Redunat fibra


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  • roro

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Xoniaka vaya currele que te has dado, muy bien.

Toda, cuando poner dieta hipocalorica o Redunat, son unas cremas o sopas que venden en naturhouse, se pueden sustituir por batidos tipo biomanan o alguno que vendan en tiendas de dietetica. Y la fibra se puede sustituir por cereales de tipo All-bran o por salvado de trigo.


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Xoniaka vaya currele que te has dado, muy bien.

Toda, cuando poner dieta hipocalorica o Redunat, son unas cremas o sopas que venden en naturhouse, se pueden sustituir por batidos tipo biomanan o alguno que vendan en tiendas de dietetica. Y la fibra se puede sustituir por cereales de tipo All-bran o por salvado de trigo.


Ahhhhh.
Gracias Roro.
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